It is an ordeal by undergone partyholic individuals that ‘Drink Sensibly’. And when the sense happens to be taken over by over-consumption of alcohol you happen to suffer from a very unpleasant next day stated as ‘Hangover’. A hangover is a body condition that happens after drinking too much alcohol. Hangover triggers symptoms including fatigue, nausea, and headache, sensitivity to light, dehydration or dizziness that lasts for several hours.
Apart from above-mentioned symptoms, Hangover also comes with other after-effects which include:
- Electrolyte imbalances
- Alcohol withdrawal
- Low blood sugar
- Stomach and intestine inflammation
- Sleep disturbances
There is limited research available over the physical situation when one faces a hangover. Though, the exact reason behind a hangover is poorly comprehended. There is no specific food, medicine, drink available in the market to lessen its effects. However, there a few hacks which can be used to abort such bad hangovers nailing you and your mind on your week day’s schedule.
In this, we have tried to enumerate those common methods to reduce hangovers.
Consumption of alcohol blocks the production of Hormones and subsequently to a dehydrated state of the body. After consuming alcohol, it causes loss o electrolytes including potassium and sodium.
Potassium-rich Banana not only helps to recover lost potassium from your body but also ease your upset stomach. One banana can provide 12% of potassium to your bodily nutrients store.
2. Rehydrate yourself
Universally approved, rehydration can ease your body in case of a hangover. Owing to a diuretic feature, Alcohol makes people pee a lot which results in the depletion of liquid i.e. dehydration and imbalances to the body’s essential electrolytes. Drinking water while consuming alcohol can reduce a hangover. people can also try drinking water in between gulping pegs of alcohol.
Whenever a person consumes alcohol, it causes oxidative stress making the body reduce free radicals. In those cases, Antioxidants may help them. According to research, Oxidative stress leads to many health conditions including heart diseases and cancers.
Antioxidants help to tackle these free radicals.
A list of great antioxidants includes:
- dark chocolate
- nuts and seeds
- green and black teas
As eggs are rich in Cysteine, an amino acid that plays an essential role to produce antioxidant glutathione.
Consumption of alcohol decreases the body’s stores of glutathione. Devoid of that, our body finds it quite hard to break down the toxic byproducts of alcohol metabolism.
Now, eating Cysteine-rich is a great hack to improve glutathione in our body and further improving the hangover symptoms.
5. Drinking coffee or tea
Coffee and other caffeinated drinks can ease your mood as well as improve your health condition against hangover.
Drinks like coffee; black tea and green tea are some of the great liquid to curb the adverse effects of alcohol consumption. However, beverages like coffee and tea are diuretics, that can further worsen the effects of dehydration in the body. Notably, the Caffeine present in coffee doesn’t alter blood sugar content and hence it does not come with health risk unlike drinking alcohol.