fitness rhythm

Fitness is necessary for everyone. And every individual strives hard to achieve fitness goals. Fitness is obtained in many different ways. It depends on us which fitness road we want to travel, explore and discover our good health.

There are many things that we can do to stay fit and active: not just a few things but many things.

Let’s start it from basics. We always think of very primary fitness practices like yoga and exercise. So let me brief you about a great and useful exercise program that will change your entire life if followed and practiced regularly.

This efficient and effective fitness program is Zumba.

Yes, you heard it right Zumba is not only a dance floor but a fitness program to stay fit and active.

Zumba and Its Introduction

Zumba was initiated in 1998 by Pérez in Cali, Colombia.

Zumba is a combination of dance movements and aerobic exercise.

Zumba is a full-body cardio and aerobic exercise, which provides a large calorie consumption. A study reveals that a person burns 250 to 850kcal with an hour-long Zumba workout.

Zumba offers different varieties, and proponents of the Zumba program claim that it fits every age group, meaning that anyone from ages 0 to 100 can adopt this in the configuration of aerobic workouts. Some of the classes are primarily focused on older people, to help them build strength, improve motion and posture, and socialize.

Besides its high-calorie burning benefit, Zumba can help lower the risk of heart disease, reduce blood pressure and bad cholesterol, and increase your good cholesterol.

Now let’s talk about different kinds of Zumba varieties specially designed for different age groups.

Zumba Styles

Variety of Zumba Styles

These different proponents are customized in such a way that it suits every age group and also differs from one and another.

  • Zumba Gold: It is an initiative outlined for learners who have just started and old practitioners. It is the primary form of Zumba.
  • Zumba Step: It is a lower-body exercise that absorbs Zumba regimes and Latin dance rhythms that includes steps of aerobics.
  • Zumba Toning: It is for those who do their exercises with toning sticks. It aims the abs, arms, thighs, and other muscles all over the body. This kind of Zumba class provides participants with a cardio workout and helps in training strength.
  • Aqua Zumba: These classes are organized in some pools. The trainer conducts the class poolside while the rest of the members follow in low depth water. Moves are specially modified to merge the same dance steps used in a Zumba Fitness class combined with dance steps used in aqua fitness classes.
  • Zumba Kids: These classes are specially conducted for children between the ages range of 8 to 12.
  • Zumba Gold:Toning: It is a toning experience for older people with goals of improving muscle strength, mobility, coordination, and posture.
  • Strong by Zumba: It was launched in 2016. This specialty combines high-intensity interval training with Synced Music Motivation.
  • Zumbini: It is for babies and children between the ages of 0–3 years old and their caregivers.
  • A Plate by Zumba: It is an e-learning initiative taken to learn about healthy eating habits.

Now you must be wondering what all you can get from Zumba. What advantages does Zumba provide?

 Let’s throw some light on several advantages of Zumba.

Advantages of Zumba and why you should opt Zumba to make your life fit. 

Zumba is not at all a tedious and complicated task to perform. It is fun and entertaining. It is an excellent alternative to general traditional fitness exercises and programs.

Zumba is full of fun. People say they initially forget that they are exercising while everyone feels that they are relaxing with the dance steps.

Zumba helps in weight loss, burns your calories, and results in total body toning.

It provides you with excellent heart health. It gives benefits of aerobic and anaerobic exercise and also maintains a unique cardiovascular, respiratory system. It also improves blood pressure

It reliefs you in stress, anxiety, and fatigue.

What to eat and what not to when you are a part of a Zumba program?

I got all confused with these questions. Let’s have an answer to it.

Diet Plan For Zumba Beginners

Stick to a diet plan. Have just 500 calories in a day. Avoid oily and creamy foods. Don’t start Zumba empty stomachs. Also, do not skip your meals to stay fit and healthy.

Stick to simple diet plans and follow them continuously. Surely you will achieve all the benefits of Zumba.

Zumba Practicing Can Change Your Entire Life

I challenge if you adopt Zumba in your daily life. Your quality of life will be changed completely. You should practice Zumba 3 days a week.

Zumba can change your life in just a single day. Don’t lay down on your couches and relax, have fun with Zumba. Try Zumba for one week and get results.

Now you all must be wondering where we can join a Zumba academy.

Zumba Academy In Delhi

  • Cult

‘Walk-in for two free trials with one-touch access among any of the 100+ Cult centers near you. They provide best offer prices along with various packs ranging from 3, 6 & 12-month packages.

You can enjoy various fitness workouts like Yoga, Zumba, Boxing, Running, HRX, Sports Conditioning, Football, S&C & PROWL. They offer personalized training from internationally acclaimed, certified trainers in sports, yoga & more at CultFit.

They offer shower rooms, lockers, café & many more state-of-the-art facilities for your fitness needs. Also, workout at home using the free Cult DIY exercise packs like Belly Burn, Get Lean, and Yoga. Increase stamina, strength & flexibility with cult packs. 

Ground Floor,59, Satyam House, Upper, 15, Guru Ravidas Marg, Block K, Kalkaji, New Delhi, Delhi 110019

  • DX Dance Xtreme

DX Dx Dance Xtreme is a leading dance academy. It is located in Pitampura (Delhi). It was established in 2010, and Mr. Daksh Bajaj is the owner of DX Dance Xtreme.

He devotes his precious time to every activity. They are also known in wedding choreography. They are versatile to choreograph any person of any age group.

They accept the challenge to train such a person not know dance and low confidence level. They offer different batches for different age groups. Also, standards are designed like beginners, advance, and further advance.

They also organize competitions within the academy and outside the academy to raise the confidence level of the students. Aerobics and Zumba classes are also provided.

Shop No. 7, 1st Floor JP Market, Pitampura Near, Gopal Mandir Rd, Delhi, 110034

Zumba Academy In Mumbai

  • Sculptasse® Fitness Studio & Gym

Nonstop fitness and well-being goals. You can choose the right training program by taking a few fitness tests with them and get personal attention in every class.

They believe it’s never too late to begin a new journey. Fitness is now! Personal Training, Yoga, Zumba, Functional Training, Poundfit, Mat Pilates, and many more.

Powai Plaza, 133,1st Floor, Central Ave, opp. IndusInd Bank, Hiranandani Gardens, Powai, Mumbai, Maharashtra 400076

  • Studio One Eighty-Nine

They encourage the Group Fitness and Dance classes. These include, Zumba fitness, Crush fitness, Step workout, Ashtanga yoga, Power Yoga, Strength Training, Pilates, Kickboxing, Bollywood dance, Freestyle dance, Semi-classical, Belly dance classes, and more. They Provide an Unlimited package as well as Customized monthly packages to our Clients.’

15/16, Everest Building, Tardeo, Mumbai, Maharashtra, 15/16, Tardeo Road, Janata Nagar, Tardeo, Mumbai, Maharashtra 400034

Zumba Academy in Bangalore

  • Aero Fitness Centre

They provide easy and secure services that include a gym, aerobics, Zumba, personal training, MMA, Bollywood dance, salsa, crosses fit, battle fitness. It is also suitable for kids.

AERO FITNESS CENTRE, 818, 80 Feet Rd, near NGV signal, Koramangala 8th Block, Koramangala, Bengaluru, Karnataka 560095

  • Phoenix Dance and Fitness Center

Phoenix Dance and Fitness Center are situated at Marathahalli, Bangalore, Karnataka, and they have experienced trainers. They teach dance classes for Bollywood, Hip-Hop, Contemporary, etc.

Here you can learn to dance in aa secure fast and fun-filled way. We keep ourselves up-to-date with modern technology and the idea of dancing styles and teaching methods.

Their all instructors are perfectionists and trained dancers with experience to ensure that learning dance will become fun and exciting.

354, 1st floor, Varthur Rd, Aswath Nagar, Marathahalli, Bengaluru, Karnataka 560037


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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