Breakfast is the meal that breaks your fasting and starts your new day. And breakfast is considered to be the most important meal for the whole day.

Weight loss is something everyone is running behind. And associating weight loss with breakfast is the whole new study we have reached across.

It is said that having breakfast may lead you to weight loss. While skipping your first meal of the day might cause you weight gain.

However, there is no solid evidence of this concept that eating breakfast can lead you to weight loss but yes there are some changes.

Also, this doesn’t mean that breakfast is unhealthy in any way. Breakfast has its own benefits that are necessary to have by everyone.

  • Breakfast improves your metabolism.
  • It helps in improving and increasing your energy levels.
  • Balances your blood sugar levels.
  • Reduces your high consumption of meals later in the day.
  • Breakfast helps in improving concentration and memory.

So breakfast is healthy in its own terms and conditions for everyone.

We Have Low Evidence to Support the Theory

According to many researchers we still need to study and examine the future to understand more about the role of breakfast in weight loss.

Everyone has a different metabolism and different nutrition requirement. We cannot fix the amount of nutrition an individual wanted in a day.

For example, if you examine ten individuals who are having their breakfast regularly for a single slot then it might happen that 8 of them can move towards weight loss and 2 might not.

And if you examine another slot the results may differ from person to person.

Therefore, it depends on every individual’s need to intake nutrition and vitamins.

Note: You can always refer to a dietitian for the perfect advice for weight loss and the kind of breakfast you should consume.

Breakfasts That Are Healthier

Breakfast differs from person to person and lifestyle to lifestyle.

For instance, eating habits, cuisines are different from West to South. Like people in Italy use more cream and cheese whereas in India we use more spices and flavors in our food.

Also, kids desire for some sweet breakfast that contains milk and chocolate or vanilla flavor. Whereas adults need more nutrition and healthy items in their breakfast bowls.

So breakfast totally depends on lifestyle and individual interest.

A good start will end up on a good day!

Another aspect is that what we eat in our breakfast is a necessary thing to examine and research.

We are always suggested to have a nutritional breakfast that can stay longer and make you active and energetic throughout the day.

So it is important that what you eat should be full of fiber, protein, and nutrition. Your breakfast bowl should be rich in healthy fats, that fab keeps you feeling full all day. Your breakfast should contain refined carbs and enough vitamins.

Therefore choose wisely what all you are adding to your breakfast bowl.

Breakfast can be the path to meet your nutritional requirements

Breakfast can help you in reaching towards your goal of having nutrition at the start of your day.

You have the chance to fill your breakfast bowl with nutrients and vitamins.

You can see skipping breakfast as an opportunity missed to consume some nutrients. And why to miss such opportunities to benefit your health.

So having breakfast is equally important to have other meals. Also always tend to fill your breakfast bowl with less unhealthy food and more nutrition and vitamins.

However, it depends on your pocket how much you can spend to make your breakfast more good and beneficial.

Add calcium, potassium, and fiber to make your breakfast more beneficial and effective.

Nothing Has Solid Evidence

In my point of view, everyone depends on different diets distinctly. Something that is ideal for one person may not be beneficial for someone another.

For those people who choose to have breakfast should aim to add proteins, healthy fats, fruits, vegetables, whole grains, and nuts.

Consumption of nutrition is considered to not only support weight management but also improves your overall health.

Conclusion: Having a morning meal is considered to be beneficial in many other ways. However, weight loss depends on every individual differently.

Therefore you should not skip breakfast whether you have it to manage your weight or just to ensure your good health.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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