When comparing time versus steps as metrics for walking, the effectiveness depends on your specific goals. Counting steps is more effective for tracking overall movement...
Staying fit and maintaining a regular workout routine have long been important topics, particularly for young people with busy schedules. A recent study published in the...
Obesity is rapidly spreading worldwide, reaching epidemic levels. According to a WHO report, 8 out of 10 people are affected by obesity, primarily due to unhealthy...
Low-calorie foods are nutritious options that offer a minimal amount of calories while providing essential vitamins, minerals, and fiber. These foods, such as...
Quitting caffeine can lead to various benefits and challenges. Reducing or eliminating caffeine intake often results in improved sleep quality, reduced anxiety, and more...
Tea and coffee both offer significant health benefits due to their caffeine and antioxidant content. Tea, with its L-Theanine, provides calming effects, promotes...
Taking control of your weight and health can indeed feel overwhelming, especially with the myriad of products promising quick solutions. One notable product gaining...
The Food Safety and Standards Authority of India (FSSAI) officially recognized hemp seed products like hemp seed oil, hemp hearts, and hemp protein powder as food items...
Walking backwards, while unconventional, offers a variety of unexpected benefits for your body and fitness routine. Unlike traditional forward walking or jogging,...
Lychee, with its irresistible sweet and juicy taste, is indeed a summer favorite packed with numerous health benefits. Rich in Vitamin C, potassium, copper, magnesium,...
The latest dietary guidelines from the Indian Council of Medical Research (ICMR) reflect a nuanced understanding of the diverse health needs within the Indian...