Black tea is one of the most consumable drinks that everybody opts for. With numerous benefits, it is one of the best-considered beverages to prevent digestion problems. Apart from all, black tea is well-known for its antibacterial and antioxidant qualities, which is highly necessary to keep ourselves disease-free. The antioxidant compounds found in tea are mainly theaflavins and thearubigins and catechins. These antioxidants are the compounds most responsible for black tea’s potent health benefits. The potency of black tea benefits gets enhanced if we consume it regularly.
Now let’s find out what are antioxidants and how it helps us if we consume them as a dietary intake.
What are Antioxidants
Antioxidants are substances in the human body that removes free radicals by donating an electron and hence helps to reduce oxidative stress and protect the body from illnesses. To increase antioxidants in the body, a person’s diet is as important as anything else. Consumption of fruits and vegetables provides many useful antioxidants in the form of vitamins and minerals that the body cannot create on its own.
Enabling Antioxidants in Diet
One method of curbing oxidative stress is to obtain enough antioxidants in your diet. Eating five servings per day of a variety of fruits and vegetables is the best way to provide your body with what it needs to produce antioxidants. Following are some of the sources of antioxidants: –
- Regular Exercise – Exercise also helps in creating stronger antioxidant defences.
- Proper Diet – Dietary sources of antioxidants include cranberries, corn, mangoes, papaya, tomatoes, broccoli, carrots, apples, blueberries, spinach, green tea, mustard, turmeric, alfalfa sprouts, nuts, plums, and many other fruits and vegetables provides many useful antioxidants.
- Balanced connection of Vitamins and Minerals – Allowing a balanced level of vitamins, minerals, and other nutrients in the body provide good sources of antioxidants.
- Intake of supplements – Antioxidants can also be increased in the body through the supplements of Vitamin A, selenium, manganese, lycopene, Vitamin C, Vitamin E, lycopene, lutein, beta-carotene, and lutein.
Benefits of Black Tea
Black tea is made from the leaves of a bush called Camellia sinensis. This particular ingredient has caffeine as well as other stimulants and antioxidants. These antioxidants are responsible for many of the beneficial properties of black tea. Regular consumption of black tea can modulate one’s antioxidant capacity. It benefits overall health and can help even prevent or help in managing chronic conditions.
1.) Boosts Heart Health
Regular consumption of black tea helps to keep your heart healthy and strong. Consuming them on a regular basis helps to curtail many cardiac risk factors, including high blood pressure, high cholesterol, elevated triglyceride levels and obesity. Choosing black tea into your daily routine will be a healthy choice and an easy way to incorporate antioxidants into your diet, as it can reduce your risk of future health complications.
2.) Improves Gut Health
Gut Health is very important as far as our overall health is concerned. According to the studies it has been found that our gut consists of many bacteria. Besides bad bacteria, there are some good bacteria in your gut that plays an important role in reducing the risk of certain health conditions, such as inflammatory bowel disease, type 2 diabetes, cardiovascular disease, obesity and even cancer. Consuming black tea will certainly evade all of these complications without any hassle.
3.) Oral Health
To maintain oral health we must choose our diet cautiously. Black tea seems useful in this context as with numerous benefits, it can also provide good oral health. Black tea reduces plaque formation as well as restricts bacteria growth that promotes the formation of cavities and tooth decays. Cavities and tooth decays are certainly the major problem one faces if we do not consider oral health seriously. Polyphenols found in black tea kill and surpass cavity-causing bacteria as well as hinder the growth of bacterial enzymes that form the sticky-like material that binds plaque to our teeth, thus keeping all oral health issues away.
4.) Reduces Risk of Diabetes
Diabetes is a health hazard condition characterized by chronically high blood sugar levels resulting from either the inadequate secretion of the blood-sugar-regulating hormone insulin, reduced sensitivity to insulin, or both. People affected with diabetes need to tighten up their sugar control and hence need to be cautious regards to their dietary intakes. Consumption of black tea seems helpful for diabetic patients as it contains polyphenols, which researchers believe can increase insulin activity. For diabetes, the presence of polyphenols in black tea are known to have anti-oxidative properties which can help protect against inflammation and carcinogens.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.