It’s predicted that half of all Indian adults attempt to lose weight every year. Apart from dieting, exercising is one of the most popular strategies used by those...
Yoga Poses
We all know about the extremely busy schedule a woman has, they have to manage their kids, home, and work simultaneously. Apart from this, the popularity gained by yoga...
exercise for kids
Any Physical activity that makes kids move is good for them. Regular exercise of kids can help them in improving their cardiorespiratory fitness, building strong bones...

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