Revolutionary virtual fitness program 54D ON has been working on continuing to offer the most comprehensive, online fitness program in the market. It has announced the introduction of 54D ON + Upper Body Add-On, which will feature dozens of new classes focusing on the upper body and abs in addition to the regular high-intensity training that comes with the basic program. 54D is also including an additional abs component to its existing 54D ON + Lower Body Add-On, which was introduced last September and has been popular with program graduates since.

The virtual fitness program offered by 54D ON keeps pushing its limits in their fitness journey upon completing the high-intensity program. The new 54D ON + Upper Body Add-On and 54D ON + Lower Body Add-On will offer the opportunity to continue to challenge themselves. The new add-ons will be available for purchase starting June 7th and must be purchased in conjunction with the full 54D ON program. 54D ON + Upper Body and 54D ON + Lower Body each cost $425 and consist of the regular 54D ON, 9-week program plus 27 upper body episodes or lower body episodes, depending on the program selected, and 18 episodes focusing on abs and core.

Each new episode is 30 minutes each and can be found on the dashboard of the regular 54D ON classes on Mondays, Wednesdays and Fridays for the upper body, and Tuesdays and Wednesdays for the core workouts.

Regards to the launch of their new feature, 54D ON founder and former professional soccer player Rodrigo Garduno said, “Since starting 54D ON, we’ve had people sign up for the program back to back. With the new add-ons, we wanted to give our repeat graduates the opportunity to improve their training and performance.”

Launched in July 2020 by elite virtual fitness brand 54D, 54D ON is a 9-week online program divided into three specialized areas including high-intensity training, tutorials on nutrition and recovery, as well as a community component.  Online members are divided into smaller groups led by one of 54D’s coaches who are dedicated specifically to them, offering full guidance.

The 54D ON program was designed to deliver measurable results through a combination of high-intensity training and discipline. 54D has taken an educational approach for the online program, creating training sessions and tutorials so participants can learn proper exercise techniques and good nutritional practices by the time they complete all the courses throughout the nine weeks.

The 54D in-studio and online system deliver results through a no-excuses, full-commitment approach to fitness. This virtual fitness studio was founded in 2012 in Mexico City, and consists of followers including top supermodels, elite professional athletes and chart-topping singers from all over the world, including, Adriana Lima, Alex Rodriguez, Fonseca, Juanes, Jorge Posada and more.

Amid the COVID-19 pandemic that led to widespread business shutdowns, 54D found a loyal fan base on the virtual helm of social media, where Garduno hosted daily workouts, drawing over 35,000 viewers working out together every morning on Instagram Live and over 150,000 daily views.

As a part of its expansion plans, 54D currently has locations in Coral Gables, Fla., Colombia and Mexico, and will open its second U.S. location later this year in the Miami Design District.

About 54D

54D is a results-based, nine-week virtual training program that combines high-intensity group training, custom nutrition and recovery therapy. Founded by former professional athlete Rodrigo Garduno, the system guarantees results to anyone willing to fully commit for the duration of the program. 54D is not a gym, but a movement.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.

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