Walking is the most common and core strengthening daily exercise which can be a proverbial apple for your health, keeping doctors away.
Walking reduces the risk of Cardiovascular Diseases, High-Blood pressure, Diabetes, Arthritis and many more lifestyle diseases especially of Old Age.
Walking not only enhances the core strength of your body but also it augments the mental stability and mood.
Despite such major benefits come with walking, it is not a good idea to head directly into pollutants hit environment. In metro cities like Delhi, Mumbai and Bangalore which are getting denser every other day, people find it hard to manage time and perfect space for a healthy walking. In such a case installing treadmill at your home can be a perfect solution.
Things to check before choosing a treadmill
In order to simplify the quest of a perfect Indian treadmill, you need to check a few parameters like:
Type: Depending on your requirement and energy consumption, you can choose between Motorized and No motorized Treadmill. But as suggested for a better result and satisfying workout, a motorized treadmill has an upper say over non- Motorized one.
Cost: Get the best treadmill under the window of 1 lakh (as suggested here).
Health Objectives: Depending on your health objectives i.e. what do you want to attain as in physique, you should be choosing treadmill accordingly.
Motor & Horsepower: DC motors are usually noiseless. Always seek for a 1.5 to 2.5 HP continuous duty.
Features : Check out these features before installing a treadmill; Inclination, Speed range Shock Absorption, Calorie Burn, Cardio Workout, Speakers, USB and Aux connectivity.
Well Known Brand: Choose a brand which have good customer reviews and stand perfectly on value for money parameter. It is recommended to spend a little bit more in order to grab high-end treadmill.
Guarantee and Warranty: A treadmill should be carrying guarantee and warranty ranging from 1 year to 5 years.
|Adding more entities in the list we have come up with a deliberate informative box|
|Treadmill Brand||DC Motor||Speed Range||Auto Inclination||Max Weight|
|Sole Fitness F63||3.0 HP Continuous||5-12 kmph||Yes (15%)||130 Kg|
|Afton Fitness AT96||2.5HP Continuous duty (CHP) (4HP Peak)||1-20 kmph||Yes (15%)||130 Kg|
|Aerofit Motorized||2.5 HP continuous (5HP Peak)||16 kmph||Yes (12%)||120 Kg|
|Powermax Fitness TDA-350||2.75 HP Continuous Green Efficient||1 to 18 kmph||Yes (18%)||120 Kg|
|Powermax Fitness TDA-260||2.0 HP Continuous Green Efficient||1-15.8 kmph||Yes (15%)||120 Kg|
|Powermax Fitness TDM-125S||2.0 HP Continuous Green Efficient||14 kmph||No; 3 Level Manual||115 Kg|
|Quantico FS||2 HP Continuous (4 HP Peak)||1-14 kmph||Yes (15%)||110 Kg|
|Healthgenie 7 in 1||2 HP Continuous for 1 Hr||1-14 kmph||No; Manual Incline||110 Kg|
|Powermax Fitness TDM-100S||1.5 HP Continuous Green Efficient||0.8-12.8 kmph||No; 3 Level Manual||110 Kg|
|Aerofit with PMW Control||1.5 HP Continuous (3 HP Peak)||20 kmph||No; 2 Level Manua||90 Kg|
We have segregated a few highend treadmills in India
Now, if you have made up your mind to get a motorized treadmill at your place, we try to assist you in zeroing your final choice of treadmill by segregating treadmill available in India under a cap of 1 lakh INR.
a. Powermax Fitness TDA-350 Motorized Treadmill with Auto Inclination
The good thing about this motorized treadmill is that it is equipped with auto inclination option (up to 18%) keeping users off to manually adjusting the inclination while on the go. Backed by a 2.75 HP continuous green efficient DC Motor, the treadmill can attain a max speed of 18 km/hr. Presenting an economical finish, the Treadmill consumes less than 1 unit for 1 hour of usage. In order to keep users updated with the calorie burned and time spent on running, There is a 7 inch display mounted on the head of the treadmill, which shows time, speed, distance covered calories burned, heart and also Fat+ BMI measurement which is rare to find in this price range.
Users can also connect their mobile online through Smartphone app via Bluetooth. Having a maximum weight marking of 120 KG, the treadmill comes with3 year warranty on the Motor and 1 year on body parts and labor.The cost of the treadmill is set to be 53,000.
b. Sole Fitness F63 Treadmill
This smart treadmill lets its users to transfer workout data from the motorized machine to their smart phones using a dedicated app. The F63 treadmill from the house of Sole Fitness carries a 3.0 HP continuous motor which can attain the maximum speed of 12 KMPH. Besides, there is a large LCD display. Cooling fans, 6 different preset comes with this 130 kg weighing F63 Treadmill. Talking about its inclination, the fitness machine can attain inclination up to 15 percent. At present, user can grab the piece by paying just rupees 1 lakh.
c. Afton Fitness AT96 Treadmill
Perfectly designed for home purpose, this motorized treadmill has a 2.5 HP continuous duty (CHP) DC Motor (4HP Peak) and quick buttons to vary the speed form 1- 20 KMPH.
In order to provide smooth run to the users, Afton uses PVC Non-slip surface making the running belt smooth and noise less. The treadmill also has 5.5 LCD Display which precisely shows time, speed, distance, calories, Pulse rate and other physical attributes. Besides, these visual attributes, the fitness machine is also equipped with high-quality speakers for the entertainment. The At96 has inclination up to 15 % which comes with powerful shock absorbers for a lessen shock of knee injuries.
Overall, you will get one year warranty on its motor and on other parts. In the market, Fitness enthusiast can grab the piece by paying a sum of 77000.
d. Aerofit 2.5HP Motorized Treadmill
Having 2.5 HP continuous DC motor (5 HP Peak) along with digital concepts PWM (Pulse Width Modulation) control, the treadmill promises to withstand rigorous pounding and jarring.
The treadmill with its LCD display shows heart rate, time, distance, speed, elevation calories and programs.
In order to protect the fitness machine from any power surge, there is an integrated circuit breaker given to the treadmill. The treadmill can attain an inclination of up to 12% supporting users of up to 120 Kg.
In the market, the price has been set 60,000/piece.
A perfect assortment for every other house gym
If you are setting up a home gym, then it is incomplete without installing a Multi-Station Home Gym. Owing to its compact size and sheer usability, the Multi-gym station does not require much space of your room. These multifacilitated assortments of different weights and pulleys render a one cumulative solution to a number of daily exercises.
Users can perform full body exercisefrom chest, abs to biceps and legs. In India users can avail highly efficient multi gym from these companies:
a. Fitness World- Plexi Home Gym
Fitness World which leads the gym equipment market by providing plethora of high-end products brings forth Plexi Home Gym.
The home gym which enables a variety of exercises under a single unit includes Chest Press, Lat Pull Down, Triceps Extension, Leg Extension, Biceps, Butterfly, AB Crunch, Mid Rowing.
b. Cosco Multi Station Gym
As stated in the name, Cosco sport goods manufacturer offers several station multi gym including major 16 stations, 12 stations, and 10 stations, 6 and 8 station gyms. Now, users can order any of these depending on their requirements and budget.
At present Cosco sports and fitness company has its presence in four Indian major cities including New Delhi, Gurugram, Mumbai and Jalandhar.
c. Single Station Gym
Y.N Trivedi and sons presents a single station gym which is quite easy to use and requires less maintenance. The Single station includes Leg curl, extension, vertical butterfly, multigym pro, Lat pulley seated chest among others.
d. Fitking G300(ABCDFK) Home Gym
The Multi-functional gym by the Fitking is equipped with multi positioning press handle and accessories including Lat Bar, Straight Bar, Chain, and Abdominal & Ankle Strap. As shown in the product’s picture, users can avail optional attachment i nc l ud i ng Leg Pres s , Vertical Knees up/dip, Push up Bar and Boxing Stand.
3. Sationary Exercise Bikes
Standing as third most important gym equipment, Stationary Exercise Bikes are extremely helpful in losing some extra weight and kick start your daily workout routine. Cycling is considered to be one of the best cardio exercises for obsessed people, as it does not put much strain over your joints, which is a problematic situation for most of the people. The most exciting fact associated with these stationary cycle is that without going in to traffic and pollution, it can give you a ride for 3 to 5 Kilometers every day. It comes handy for those working professional who really don’t have much time to invest on real road cycling. In order to assist in your search for the best stationary Exercise Cycle, here we are with a suggested list:
a. Cardio Max JSB HF115
This recumbent exercise cycle is available in the market with a back support which your entire muscles to get engaged while performing exercise. Manufactured by JSB Healthcare, it has become fitness enthusiast’s first choice. Having 8 resistance level, the cycle also featured by a display which flashes distance, speed, calories burned and pulse.
b. Powermax Fitness BX110 SX Bike
The most fascinating fact of this cycling bike is that it can be folded and kept neatly anywhere in your room. Owing to its back rest support, the bike is suggested for the person suffering from Backache. Weighing around 4 kilogram, this cycle can be an eternal part of home-based gym.
c. Aurion STAMINA BACKREST
Aurion world presents a multi-facilitated ‘BODY GYM EXERCISE BIKE STAMINA WITH BACKREST BLACK’ in its Stamina air bike cycle category. The gym exercise bike is a perfect answer to those house making women, who can’t make it to the nearby gym and fitness centers. Easy to install, the offered gym exercise cycle can be a smart choice if anyone, wants to gift it to their dear ones The offered product which comes with a code “Stamina Backrest”, is precisely designed to get installed at home only and with a weight limit of 100 kg. The user can have precise measure of the calories burnt during exercise session on a displaying device mounted on the machine-head.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.