There are no estimated days that this ongoing state of lockdown is going to keep us away from gyms! This does not mean we should wait for that moment as there are many interactive sessions, as well as free online coaching, which are being offered by online fitness trainers.

Following the same trend of making workout fun and interactive, several fitness bloggers and influencers are putting up fitness challenges to their followers across different social media platforms.

In Order to take a look over these fitness challenges that are circulating wildly on the internet, we have enumerated a few for you, so that you can also be a part of these fitness challenges meeting your fitness goals being in quarantine!

Here are Top 8 fitness Challenges Trending On Internet:

These fitness challenges can get make you feel motivated for your fitness. These challenges will pump you and put you back on track.

    1. Shilpa Shetty fitness app challenge

Shilpa Shetty posted a 7-Day Health Challenge by @sherosindia. This challenge is all about the 21-day weight loss program that is free on the Shilpa Shetty app. You can maintain your fitness goals on this app.

      1. Plank challenge

In this plank challenge, you have to follow the beats and do the plank. The more versatile exercise you include will simply benefit your abs. You can watch the video by Hina Khan to know how she completed this interesting challenge.

    1. Punches challenge #60seconds

Leen aboushaar posted #60seconds punches challenge on Instagram. She asked her fans to listen @masafi and do as many punches as you can do in 60 seconds. She also associated this challenge by expressing gratitude towards heroic nurses and doctors fighting for us and also launched a hashtag #FIGHTFORHEROES

    1. Flex challenge

Jax Kranitz launched a flexibility check challenge. With this challenge, you can check the flexibility of your body.

    1. Viva fitness #stayhomestayfit challenge

Viva fitness launched #StayHomeStayFit challenge and contest in association with @wioletta_pawluk. The challenge is about following and posting a recorded video of some simple workout hacks by Wioletta, a well renowned American online fitness coach.

    1. See 10 do 10 challenge

This super basic and easy workout challenge is all about pushup. You have to do ten pushups and nominate your friends to do the same. Filmfare on Instagram posted Vicky Kaushal’s pushup challenge video to motivate everyone.

    1. 100 skipping challenge

Actress Hariteja launched 100 skipping challenge and nominated her friends for the challenge. Of course, skipping looks easy but it is not. Many people don’t cross it after 5-8. Also, it is easy to do so you really don’t need to be a fitness freak for completing this challenge.

    1. Upside-down T-shirt challenge

The challenge is quite interesting and tough to do. You have to put on a t-shirt while doing a handstand. Amazing right? Try it and enjoy your quarantine.

Now don’t feel bored in this lockdown. Record your videos and complete your fitness challenges.

Also, don’t avoid your fitness due to the lockdown and pandemic COVID-19. Cook healthy. Eat healthily. And exercise at your home.

Stay fit and fight against COVID-19 by staying at your homes.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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