A keto diet is more effective than any other diet. But it is hard to maintain and stick to it. You must be wondering What Is Keto Diet? So here’s the answer!
Keto diet is a high fat and low carbs diet full of health benefits. A ketogenic diet can help you with weight loss and make you more healthy.
Keto diet is also beneficial against cancer, Alzheimer’s disease, and diabetes.
So we will first introduce you with some of the versions of the ketogenic diet.
There are four different types of keto diets! So you can choose one of them according to your preference and choice.
- The standard keto diet (SKD): This diet is among the most moderate protein, high fat and low carbohydrate diets. It normally consists of 5% carbs, 20% proteins, and 75% fat.
- The cyclical keto diet (CKD): This diet includes 5 ketogenic days plus two high carb days followed by higher-carb refeeds.
- The targeted keto diet (TKD): You can add carbohydrates around with your workout session with this diet.
- High protein keto diet: This diet is rich in protein. It contains 60% fat, 35% protein and 5% carbohydrates that is quite similar to a standard keto diet.
Note: Cyclical and Targeted keto diets are mostly used by bodybuilders and athletes.
Now you must be excited to learn about The Benefits Of Ketogenic Diet.
We have got every answer for you! Read below:
- A ketogenic diet helps in losing weight.
- It reduces acne.
- Keto diet helps in reducing the risks of certain cancer.
- It improves your heart and makes it healthy.
- It can also help in better functioning of your brain.
There are many benefits of a ketogenic diet but there are things to avoid while taking the keto diet.
While having a keto diet you are supposed to avoid some food items such as:
- Sugar rich food
- Unhealthy fat
- Root vegetables
Now let’s move on to the Top 10 Best Keto Supplements to Kickstart Your Keto Diet.
Here we go!
HerbTonics Apple Cider Vinegar + Keto
These capsules have the power of both apple cider Vinegar with BHB salts and MCT oil. Apple cider vinegar helps in the natural cleansing of the body as it contains antioxidants. It will also boost your metabolism and help you in losing weight.
Keto Caps Keto Burn
These capsules will give you energy on throughout your toughest exercise and workout days. These are very effective pills formulated with patented beta-hydroxybutyrate (BHB).
Perfect Keto MCT Oil Powder
It comes in a powder form and dissolves easily with drinks and is easy to digest as well. It contains zero carbs and sugar and contains vital MCT fats from coconuts. It is available in mocha, caramel and vanilla flavor.
Adapted Nutrition Keto K1000 Electrolyte Powder
This powder has zero sugar or maltodextrins. It is an electrolyte that comes in lemon raspberry flavor. It is effective and provides you great energy.
KetoVitals Electrolyte Capsules
It is a high dose of keto electrolyte that is ideal for any low carb diet. These capsules can help you in better and deep sleep, better mood, high energy and healthy functioning of muscles.
Oroline Nutrition Keto BHB
These capsules will allow you to maintain healthy muscles while losing your fats. These capsules are made of caffeine and beta-hydroxybutyrate (BHB).
Keto Vitals Electrolyte Powder Stick Packs
These stick packs will relieve you from leg cramps. These stick packs will boost your energy, mood, muscles, and sleep. It is also perfect for traveling and transportation.
Vitamin Bounty Tune Your Keto
This is specially designed to target the diet specific pitfalls and an incredible blend of collagen, potassium, magnesium, and MCT. This supplement helps in balancing your energy level with your keto diet.
Purely Optimal Keto BHB
This supplement includes BHB, beta-hydroxybutyrate as prominent ingredients. This helps in increasing your energy and maintaining it with your ketogenic diet.
Ovie Ultra Fast Keto Boost
These capsules are originally a combination of calcium beta-hydroxybutyrate, sodium beta-hydroxybutyrate, magnesium beta-hydroxybutyrate and MCT oil powder compiled into vegan capsules.
Adapting the ketogenic diet in your routine workout is excellent. But try to maintain it for a longer period of time.
Keto diets are key to the health locks!