A keto diet is more effective than any other diet. But it is hard to maintain and stick to it. You must be wondering What Is Keto Diet? So here’s the answer!

Keto diet is a high fat and low carbs diet full of health benefits. A ketogenic diet can help you with weight loss and make you more healthy.

Keto diet is also beneficial against cancer, Alzheimer’s disease, and diabetes.

So we will first introduce you with some of the versions of the ketogenic diet.

There are four different types of keto diets! So you can choose one of them according to your preference and choice.

  • The standard keto diet (SKD): This diet is among the most moderate protein, high fat and low carbohydrate diets. It normally consists of 5% carbs, 20% proteins, and 75% fat.
  • The cyclical keto diet (CKD): This diet includes 5 ketogenic days plus two high carb days followed by higher-carb refeeds.
  • The targeted keto diet (TKD): You can add carbohydrates around with your workout session with this diet.
  • High protein keto diet: This diet is rich in protein. It contains 60% fat, 35% protein and 5% carbohydrates that is quite similar to a standard keto diet.

Note: Cyclical and Targeted keto diets are mostly used by bodybuilders and athletes.

Now you must be excited to learn about The Benefits Of Ketogenic Diet.

We have got every answer for you! Read below:

  • A ketogenic diet helps in losing weight.
  • It reduces acne.
  • Keto diet helps in reducing the risks of certain cancer.
  • It improves your heart and makes it healthy.
  • It can also help in better functioning of your brain.

There are many benefits of a ketogenic diet but there are things to avoid while taking the keto diet.

While having a keto diet you are supposed to avoid some food items such as:

  • Alcohol
  • Fruit
  • Sugar rich food
  • Unhealthy fat
  • Root vegetables
  • Beans

Now let’s move on to the Top 10 Best Keto Supplements to Kickstart Your Keto Diet.

Here we go!

  1. HerbTonics Apple Cider Vinegar + Keto

HerbTonics Apple

These capsules have the power of both apple cider Vinegar with BHB salts and MCT oil. Apple cider vinegar helps in the natural cleansing of the body as it contains antioxidants. It will also boost your metabolism and help you in losing weight.

  1. Keto Caps Keto Burn

Keto Burn

These capsules will give you energy on throughout your toughest exercise and workout days. These are very effective pills formulated with patented beta-hydroxybutyrate (BHB).

  1. Perfect Keto MCT Oil Powder

Keto MCT Oil PowderIt comes in a powder form and dissolves easily with drinks and is easy to digest as well. It contains zero carbs and sugar and contains vital MCT fats from coconuts. It is available in mocha, caramel and vanilla flavor.

  1. Adapted Nutrition Keto K1000 Electrolyte Powder

Keto K1000

This powder has zero sugar or maltodextrins. It is an electrolyte that comes in lemon raspberry flavor. It is effective and provides you great energy.

  1. KetoVitals Electrolyte Capsules


It is a high dose of keto electrolyte that is ideal for any low carb diet. These capsules can help you in better and deep sleep, better mood, high energy and healthy functioning of muscles.

  1. Oroline Nutrition Keto BHB

Keto BHBThese capsules will allow you to maintain healthy muscles while losing your fats. These capsules are made of caffeine and beta-hydroxybutyrate (BHB).

  1. Keto Vitals Electrolyte Powder Stick Packs

Electrolyte Powder Stick Packs

These stick packs will relieve you from leg cramps. These stick packs will boost your energy, mood, muscles, and sleep. It is also perfect for traveling and transportation.

  1. Vitamin Bounty Tune Your Keto

Tune Your Keto

This is specially designed to target the diet specific pitfalls and an incredible blend of collagen, potassium, magnesium, and MCT. This supplement helps in balancing your energy level with your keto diet.

  1. Purely Optimal Keto BHB

Purely Optimal Keto BHB

This supplement includes BHB, beta-hydroxybutyrate as prominent ingredients. This helps in increasing your energy and maintaining it with your ketogenic diet.

  1. Ovie Ultra Fast Keto Boost

Fast Keto BoostThese capsules are originally a combination of calcium beta-hydroxybutyrate, sodium beta-hydroxybutyrate, magnesium beta-hydroxybutyrate and MCT oil powder compiled into vegan capsules.

Adapting the ketogenic diet in your routine workout is excellent. But try to maintain it for a longer period of time.

Keto diets are key to the health locks!


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.


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