For your strength and bodybuilding training dumbbells are the ones that have been quite a favourable equipment to use. Whether it’s a gym or at home, a pair of dumbbells offers you the best workout that you have been always looking for. With the help of this article, we will try to figure out some of the best dumbbells for home workouts and hence can also be used in the gym as well.
Being notable exercise equipment, dumbbells are quite portable and easy to use. It can be kept anywhere at home, or in the gym. Available in different shapes and sizes, indulging dumbbells for full-body exercise gives you the added advantage of maintaining the symmetry of the body. Besides all, many arrays of exercises can be performed while using dumbbells such as hammer curls, decline seated bicep curls, French presses, preacher curls, overhead triceps extensions, triceps kickbacks, flat and incline chest presses, flat and incline chest flies, lateral raises, seated shoulder presses, front raise, reverse flies, upright rows, shrugs, lunges, half squats, seated calf raises, and single-leg calf raises.
Factors to be Considered Before Buying Dumbbells
If you are planning to buy dumbbells then a few important things should be taken care of before buying. As dumbbells are available in various shapes and sizes, you should only look for those that are solely matching your requirements to carry out your day-to-day exercises.
- Fixed or adjustable weights – Dumbbells are widely available in fixed and adjustable weights format. Well, in such a scenario you should look towards the need of your requirement. Fixed weights dumbbells are a fixed weight set of pieces that are usually sold in pairs. In order to work out with greater weights, you need to replace the lower-weight dumbbells with a larger-weight ones. Whereas with adjustable weights dumbbells, you get the variety without having to purchase multiple dumbbell sets, because with adjustable weights dumbbells you can manually tune in your desired weights, according to your need, since it comes with a safety lock to prevent the weights from falling off.
- Dumbbell material – Material also plays a very vital role as far as exercise is concerned. It has been seen that dumbbells are available in various materials, including rubber, neoprene or metal. All of these materials consist of the same weight efficiency to carry out your daily exercises. However, rubber and neoprene seem softer and are less vulnerable to damaged floors, making them more ideal for home usage.
- Racks & Storage – After choosing your dumbbells, you need a place to store them. To store dumbbells it is important to have adequate storage and dumbbell rack facilities. Rubber, Urethane and cast-iron bells are normally racked on either horizontal or vertical stands. Horizontal racks will normally be able to hold 10-12 pairs of dumbbells over either two or three tiers and upright racks can often hold a similar number. Studio dumbbell racks hold pairs in separate vertical slots for each weight.
- Dumbbell shape – Dumbbells are available in two different shapes i.e., hex and circle. No need to worry, as the shape wouldn’t matter as far as you are using dumbbells as a platform. Hex dumbbells are less likely to roll away whenever it is placed on the floor. So, for all types of exercises where you want to keep your dumbbells as platforms, then you should opt for the hex shape. Whereas if you want to use the dumbbells like an ab roller you should opt for circle one.
Top 10 Dumbbells for Home Workouts
1.) Neoprene Dumbbells – Neoprene dumbbells are one of the best dumbbells for home workouts. This category of dumbbells is a brightly coloured set of dumbbells, which is made with a cast iron core that is dipped in neoprene. Neoprene is a synthetic polymer and is pliable, thus making these types of dumbbells more comfortable to carry out workouts. Being ideal for beginners, neoprene dumbbells offer a comfortable grip to hold, thus reducing the chances of injuries due to any accidental slip.
2.) Cast Iron Dumbbells – Cast iron dumbbells are one of the best dumbbells for home workouts. Cast iron dumbbells are made with a solid cast iron mould. If you are looking to elevate the level of your workout, then cast iron dumbbells is one that you should try. Make sure not to expose these dumbbells outside, as they rust easily when exposed to moisture.
3.) Rubber-coated Dumbbells – Rubber-coated dumbbells are one of the best dumbbells for home workouts. These dumbbells are metal weights that are coated in the form of rubber. While being coated with rubber, these dumbbells help to protect the floor during any sudden drop. With the help of rubbers at its ends, there is a lesser risk of cracking the floor. All types of exercises can be ideally performed with this set of dumbbells.
4.) Urethane Dumbbells – Urethane Dumbbells are one of the best dumbbells for home workouts. The durability of these dumbbells is quite longer compared to the rubber-coated dumbbells. The outer layer of urethane dumbbells is tougher and is highly resistant to scratches and chips. You can get weights up to 200 pounds, as it is considered the most expensive dumbbells available so far.
5.) Chrome Dumbbells – Chrome dumbbells are one of the best dumbbells for home workouts. This type of dumbbell is made of solid steel and certainly beautifies the place where you keep them. To flaunt your home workout, this set of dumbbells can be the best one to grab the eyeballs around. Being the most visually attractive piece, chrome dumbbells castes an impression whenever you perform your daily workouts. The shiny coated texture adds a premium look if you like showing off your home gym equipment to other people. Refrain to keep them outside, as they rust easily when exposed to moisture.
6.) CAP Barbell Coated Dumbbells – CAP Barbell Coated Dumbbells are one of the best dumbbells for home workouts. These gym-style dumbbells are the top overall choice for their sturdiness and durability. Its rubber-coated ends won’t damage floors or other surfaces, and the hexagonal shape prevents them from rolling away when you set them down.
7.) Adjustable Dumbbells – Adjustable Dumbbells are one of the best dumbbells for home workouts. These dumbbells are easy to adjust with a simple dial. They come with their own storage tray and are quite easy to adjust the weight between sets. The weight range is also large enough for both beginners and more advanced users, making these weights a truly versatile pick. These dumbbells are easy to assemble in under five minutes and weren’t damaged after being dropped on gym flooring.
8.) Domyos Hex Dumbbells – Domyos Hex Dumbbells are one of the best dumbbells for home workouts. This hexagonal dumbbell is specifically designed for movements that require some stability, like renegade rows or Burpees. This category of dumbbell has been star-rated due to its grip and durability.
9.) YBell Neo Series Dumbbells – YBell Neo Series dumbbells are one of the best dumbbells for home workouts. The triangular design of the YBells allows you to grip and use them in many ways. They can be used both as dumbbells, kettlebells, dual-grip medicine balls, or push-up bars. This makes it easier to switch up your workouts even if you have limited equipment.
10.) Kettlebells – Kettlebells can also be considered one of the dumbbells for home workouts. Unlike dumbbells, this weight equipment comes in various shapes and sizes. Using kettlebells allows training several parts of your body at the same time. A kettlebell workout isn’t like other types of strength training routines you may have tried. It provides a more holistic type of exercise that targets several muscle groups all at once. This targeting of various muscles in our body makes kettlebell exercise an excellent option.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.