The present time is all about being healthy and taking precautionary steps against the COVID-19 pandemic.

The whole world is taking strict actions to combat the novel virus.

If you are traveling at this time you need to ensure that you are safe and healthy throughout your journey.

Here’s a complete guide on being fit and healthy while traveling.

First of all, we will talk about precautionary measures you are supposed to take care of against the pandemic coronavirus.

  • Do not forget your sanitizer wherever you go.
  • Wearing masks can’t be ignored.
  • Take a bath after you come back to your hotel room for sleeping.
  • Eat healthy food that’s safe.
  • Avoid going to containment zones.
  • You should sanitize your hand gloves thrice every day.
  • Do not use public toilets.
  • Avoid public transport.
  • Maintain social distancing.

Now let’s move on to what all you can do to stay fit and healthy while traveling.

Your health and fitness are really important that is to be taken care of even if you are sleeping or doing nothing.

While traveling, we came across many unhealthy practices that should not be added to your checklist.

1. Eat healthily


Eat healthilyWe try different cuisines and tastes whenever we are traveling. We ensure to have the popular cuisines of the place from the best restaurant.

No one is stopping you from it. But do not forget that your target should include eating healthy and avoiding alcohol and smoking. After exploring popular cuisines, go to the popular fitness bowls of the place.

2. Do yoga


yogaYoga has many variations and postures. You can do yoga while sitting in the flight, while binge-watching at your hotel room, and everywhere.

Try adding yoga to everywhere you do. Like you can do eyes and hand exercise while sitting in the cab, bus, or metro. Also, you can do yoga before you plan to step out to explore new things for the day.

3. Go for out for jogging


fitnessExplore the local street. Go out for jogging and explore the local monuments, museums, popular tourist spots, and much more. Your jogging can compensate with the oily food you ate last night in the name of exploring famous cuisines.

So make it a rule like this, if you want to eat whatever you want then you will have to jog to burn calories and stay fit.

4. Use stairs


Use stairsWhy we always choose easy things? Take the stairs. As I mentioned above that these things can compensate for your oily food and can make you stay fit.

Take stairs and no elevators. Also, by walking through stairs you can follow social distancing and won’t come in close contact with anyone.

5. Go for a walking tour


walkingWalk to the local places you want to travel to. While walking the streets you will discover a thousand new things that can’t be discovered by sitting in any transport.

Put your AirPods, play your favorite music, and start exploring the local area.

6. Exercising at hotel room


ExercisingWhy we always make an excuse for not exercising? Exercising is so important to balance your immunity, which is very essential in this post-COVID period.

Exercise in your hotel room before you go out. Wake up early, exercise, take shower and move out: a perfect healthy morning start.

7. Cycling is good for you! 


CyclingIf you got a cycle to explore the nearby areas, it is the best you can do to stay fit while traveling.

It will save your travel expenses and will help you in staying fit. Also, using cycles to explore the place is way safer than sitting in any public transport amid the pandemic situation.

8. Keep yourself hydrated

yourselfDrink a lot of water as it is summers and you need to stay hydrated the whole day.

You can drink different smoothies, fresh fruit juice, coconut water, your favorite milkshake to get the taste and stay active throughout the day.

Hope this guide will help you to stay fit and healthy in the pandemic situation while traveling. Do not forget to thank me later for this!


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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