Exercising is quite important for a healthy life. Exercise not only makes your body fit and active but also it also boosts your immunity by running more and more WBC into the bloodstreams.

This is the sole reason why doctors are suggesting people continue their physical exercise even at this time of lock-down. As the gyms, parks and other public stations are barred to be open, it is suggested that you practice some body stretching and do bodyweight exercise at your home.   This lock-down period is crucial and can take a toll on our mental health if we keep on focusing on the negative aspects of this period.

To stay away from the negativity of the situation we must shift our focus on the things that can make us feel happy and improve our overall health.

In this crucial stage of lock-down, we must focus on our health and daily exercise routines.

Here are some tips for you to balance your life with health lock-down.

  • Wake up early:- Early leaving your bed and early going to sleep is the universal mantra for a healthy life. As all of you are working from home, then you can focus on maintaining your exercising routine.
  • Focus on your meals and have a balanced diet:- These 21 days you can focus your diet and eating habits. You can have all the nutrients you need for a healthy lifestyle. Also, at this time, you don’t have any excuse for skipping your meals.
  • Do what makes you happy:- Listen to good music and enjoy the rest of your day. Or read a good book about the world and enjoy the home arrest. Cook, spend time with your family, learn new things. You can use this time as your self-realization period and plan great things for your future.

Apart from being active and energetic and planning on exercise routines, many other people have transformed into the lethargic couch potatoes.

Many people are sleeping the whole day and night. And also working on lying in bed. They all must be avoiding their exercise and having a good time in bed.

So we have another set of workout known as bed workout that can be done on your bed. Now you don’t have any excuse for not being able to make your exercise routine!

So here are Top 10 Exercise You Can Do on Your Bed.

  1. Marching Hip Raises

Marching Hip

This exercise will strengthen your butt, thighs, and core. This exercise will improve the blood circulation of your lower body.

  1. Side Plank With Twists

Side Plank

Here is the side plank with a little twist. This exercise will strengthen your upper body, shoulders, and core. You can make abs and triceps with this exercise. This exercise will improve the blood circulation of your upper body.

  1. Leg Lift With Knee In

Leg Lift With Knee

This exercise will increase the mobility of the blood in your lower body. This exercise will strengthen your thighs, butts, shoulder, and legs. This exercise will improve your core and muscles.

  1. Diamond Revere Crunches

Diamond Revere Crunches

These reverse crunches will make your thighs and lower body strength. Do a minimum of 10 reps of these diamond reverse crunches.

  1. Arm Extension To Shoulder Tap

Arm Extension

This exercise can be done as a warmup exercise. You just have to make the plank position and move your hands to touch your shoulder. Thus exercise is solely designed to strengthen your arms and core.

  1. Jack Splits

Jack Splits

You will enjoy the benefits of your soft mattress with this exercise. This exercise is designed to help your core get strong. You can do a minimum of 6-8 reps of this exercise.

  1. Scissor Legs

Scissor Legs

This exercise is purely designed to ensure mobility in your legs. This exercise will improve the blood circulation in your lower body and legs. This exercise will strengthen your butts and thighs.

  1. Dolphin Plank

Dolphin Plank

Dolphin planks are specially designed to make your core and shoulders stronger. This exercise ensures the overall movement of your body and improves blood circulation in your body.

  1. Arabesque Leg Lifts

Arabesque Leg

This exercise will help your core and lower body to become strong. Do at least 5-6 reps of this exercise.

  1. Around The World Abs

Around The World Abs

This exercise looks easy to do, but be careful while doing this exercise as you may not hurt yourself. This exercise is all based upon your one hand and leg balance. So do it in a way that is more convenient and comfortable for you. This exercise will strengthen your core, shoulders, lower body, and obliques.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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