People are ageing and there is an immense need for taking care of joints. And they desperately need some advice on a fitness regime which is low-impact and core strengthening. According to reports and fitness experts, Pilates can be one good solution for the greying ones to strengthen their muscles and joint bones.
What is Pilates?
Pilates is a form of low-impact exercise that targets to strengthen muscles while improving your postural alignment and flexibility. The moves underneath the fitness regime tend to target your core strength besides targeting your other parts of the body. Pilates can be done with or without fitness equipment but the major thing to focus is to make it precise and correct movement with balanced breathe in and out.
Typically, Pilates session goes for 45 minutes to an hour-long of the period. So people skeptical of loosening your charm grab your close-fitting apparel, mat and hit the floor.
- Low-impact: You will engage all your body’s muscle in a subtle manner
- Strength: the Fitness regime makes your muscles stronger. You need to use your own bodyweight instead of weights.
- Aerobic: As there are no cardio-vascular exercises come underneath the fitness regime, so Pilates is not an Aerobic one.
- Flexibility: Yes, the exercise will deliver you the required flexibility to your joints and muscles
Now, it’s often asked how much Pilates is beneficial for ageing people.
Benefits of Pilates for Ageing People
Pilates is gentle and modifiable
As the fitness regime inculcates low-impact exercises which is quite beneficial for ageing joints. The exercises can be performed without weights while lying down, seating and recycling. Having no weights usages in the regime, it makes it quite safe to try with less risk of injury. Widely, accepted by the physiotherapists, Pilates is being used in a rehabilitation program for a specific set of patients.
Increases strength, flexibility, and endurance
Pilates starts with low-impact exercises with an emphasis on stability and control within a small range of range of motion. Wholly targeted to build strength and endurance, the set of exercises targets your small group of muscle and body joints, unlike tough and advanced movements that can fatigue their ageing muscle and even led to the injury. Well, as soon as senior people advance in their current range of motion, they can upgrade their level by increasing more flexibility and ease of motion.
Heightens body awareness and helps prevent falls
Pilates has four essential elements viz. posture, balance, core strength and breathing. These elements play an important role in synchronizing strength and stability which is quite important for the functional movement of ageing people like walking. Pilates improves the strength and flexibility of the legs, core and provides essential bodily balance.
Improves and maintains mobility
A sedentary lifestyle causes several health issues regardless of age. The issues can be cardiovascular disease, obesity, cancers, diabetes, muscle and bone deterioration, dementia, and depression. Doing Pilates can improve these bodily ailments by improving and maintaining mobility.
Abort several deteriorating medical condition
According to some researches, exercises can retard age-related medical conditions like osteoporosis and Sarcopenia(muscle loss). Besides, it can also delay the starting of Alzheimer’s and other forms of dementia. In another study, it is being seen as positive results for Parkinson’s disease sufferers with Pilates training. Conclusively, it is whatever form of exercise on does, the sole purpose of these physical activities is to slow the progression of these age-related ailments.