The secret to optimizing glute activation and avoiding damage is a controlled range of motion. Avoid overly strenuous exercises that push your leg above its comfort...
Nutrition
Chia seeds are highly absorbent and can soak up to 10–12 times their weight in water. Without adequate hydration, consuming chia seeds can lead to bloating, gas, or even constipation. It’s essential to soak chia seeds or drink plenty of water with them to prevent discomfort.
Health
On the other hand, peripheral artery disease (PAD) is similar in that it occurs when the blood arteries supplying the legs constrict or get clogged, hence decreasing blood circulation.
Articles
Vajrasana, derived from the Sanskrit word ‘Vajra’ meaning Thunderbolt or Diamond, is a well-known yoga posture with significant physical and mental health benefits. This simple yet powerful seated pose involves kneeling with the buttocks resting on the heels and hands placed on the thighs.
