Start with a brief warm-up. After 10 rounds of rolling your wrists in a circle in either direction, place your palms together and push down to extend your wrists gently.
Nutrition
Purple cabbage is a nutritious and vibrant vegetable that offers numerous health benefits. It’s low in calories, high in fiber,…
Health
Sugar has long been considered a harmful substance, often linked to various health issues, particularly heart disease. However, a recent study led by Suzanne Janzi at Lund University challenges the conventional view of sugar’s effects on heart health.
Articles
Global sportswear giant, adidas under the brand movement #hometeam, has mobilized its entire internal community to inspire hope and optimism…
