Nutrition
Fiber is essential for health, aiding in reducing constipation, supporting weight loss, lowering cholesterol levels, and decreasing the risk of diabetes and heart disease. Certain fibers are prebiotic, promoting healthy gut bacteria and improving digestive health.
Health
Researchers from Texas Children’s NRI and Baylor College of Medicine use ancestry-specific genome insights to improve the accuracy of genetic testing, paving the way for more equitable, individualized diagnoses globally.
Dr. Elizabeth Atkinson
Articles
Achieving six-pack abs involves a combination of a nutrient-rich diet, targeted abdominal workouts, and limiting unhealthy habits, like indulging in late-night junk food. While ab exercises typically require little to no equipment, the focus should be on consistency and muscle fatigue rather than the intensity of each repetition.
