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Friday, Mar 05, 2021
If you ask any regular Gym Goer, What according to them is the most important gym essentials, there is no doubt most of them will go...
For thousands of years, Apple cider vinegar has been used as a health tonic by people. Research shows it has many health benefits, such as lowering...
The past year of pandemic which is still haunting people with severe viral infection has put a pause on the way we go about our daily...
Recently you’ve observed delicious-looking puddings and smoothies made with chia seeds jumping up on your Instagram feed a lot. Chia seeds have even been called a...
Your complete guide to start your walk with some of the finest tips from Senior Trainer of Rejuvenation Fitness Group, Paul Samson Paul... “YOU ONLY NEED...
She is a Certified Health Coach, Weight Management Specialist, Exercise Specialist, Fitness Educator and an amazing Wellpreneur having spent over 18 years of experience in the...
In yet another inspiring cover story we have with us Miihier Singh, a fitness expert, and the Men's Physique Bodybuilding Icon and a maestro who has...
Success comes to those who stay raw and hungry for more skills to add up and in their profile always remain unsatisfied looking for bringing changes...
Introduced in the early 20th century (1920), Pilates has now emerged as a well-known fitness activity across the world. Joseph Pilates, the mind behind the fitness...
“What may you really know about Yatinder Singh? Maybe, there’s something more that we could tell...” Yatinder Singh, the man whom we can simply define purely...
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