SPENGA, a workout studio that combines spin, strength and yoga in one 60-minute session, is pleased to announce the opening of its newest location in Houston, Texas.

Each studio has experienced instructors that guide members through a 60-minute workout unlike anything else. While most studios focus on one type of workout, SPENGA combines:

  • Spin
  • HIIT strength training
  • Yoga

This one-hour workout boosts endurance, strengthens muscles and restores the body for the most efficient workout possible. SPENGA is ideal for anyone who wants to get a well-rounded and convenient workout all at one studio.

“SPENGA is Houston’s hottest new fitness concept! The studio is complete with luxurious appointments, top-notch equipment and an amazing host of instructors,” James Hall, SPENGA Houston – Montrose Owner. “The workouts provide members with all three essential elements of fitness: aerobic, strength and flexibility, all while rocking out to DJ-inspired beats. We can’t wait to give the Montrose community the Best. Workout. Ever.”

SPENGA offers sessions daily starting at 5:00 a.m. – 7:30 p.m. and prices will range from $129 per month for 4X-per month, to $199 per month for unlimited sessions. For membership rates call the studio at 713-588-2315 or stop by for a studio tour.

The studio opened its doors on April 1st, 2019. To celebrate the grand opening month, members who sign up in the studio will get 30% off their first month of unlimited sessions.

SPENGA of Houston – Montrose is located at 243 Westheimer Rd., Houston, TX 77006.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


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