Mental health disorders refer to disorders that affect your mood, behavior, and thinking. Mental health disorders include schizophrenia, depression, addictive disorders, eating disorders, anxiety disorders.
Mental health concern develops into a mental illness disorder due to ongoing symptoms and sign that causes frequent stress and affects your ability to function.
The problem of mental illness can meet you measurable and can cause problems in your day to day life such as in relationships, at school, and at your workplace. However, you can manage symptoms rate talking to a therapist and a combination of medications.
The symptoms and signs of mental illness depend on the disorder and circumstances. Mental illness can affect your behavior, thought, and emotions.
- Feeling low or sad
- Not able to concentrate and confused thinking
- Extreme feelings of guilt or excess worries of fears.
- Extreme mood swings from low to high or high to low.
- Sleeping problems, low energy, and tiredness.
- Detachment from delusions or hallucinations.
- Not being able to cope up with stress or daily problems.
- Having trouble in understanding and relating you’re to the situation and to people
- Issues with drug use and alcohol.
- Prominent changes in eating habits
- Change in sex drive
- Expresses violence, anger, or hostility
- Suicidal thoughts
When to consult a therapist?
If you feel you have any symptoms or signs of mental illness you should take help from a health professional or therapist.
Many of the time, mental illness doesn’t improve on their own and if you don’t treat it, it may get worse over time and cause severe problems.
If you have suicidal thoughts
Suicide in thoughts coming with some mental health disorders. But if you think that you attempt suicide Or hurt yourself you should get help right away:
- Take help from a psychiatrist or therapist.
- Talk to your close friend’s parents or loved one.
- Seek help from any spiritual leader or an elder person, who can help you out.
Life is important for everyone. Don’t waste it! Your parents, families, and friends love you! They don’t want to lose you.
What causes mental illness?
Mental illness can be caused by a variety of genetic and environmental factors:
- Inherited traits: mental illness issues are more common in people whose blood relatives have also suffered from any mental issues. There are chances that certain genes May increase your risk of developing a mental illness and made trigger it in your life situation.
- Brain chemistry: Neurotransmitters are natural brain chemicals that carry signals to other parts of your brain and body. When the neural networks that involve these chemicals are impaired, the function of nerve receptors and nerve system may change and lead you to depression and other emotional disorders.
There are certain factors that can increase and develop a mental illness such as:
- Past related to mental illness in a blood relative like siblings or parents.
- Stressful life situations like financial problems death or divorce of a loved one.
- An ongoing chronic medical condition.
- Brain damage caused by a serious injury like traumatic brain injury or violent exposure to the head.
- A traumatic experience like assault or military combat.
- Excess use of drugs or alcohol.
- A past that consists of childhood abuse or neglect.
- Some friends or healthy relationships.
- History of mental illness
Much research shows that about one in five adults suffers from mental illness in a given year. There are chances that you can have more than one mental health disorder at the same time, for instance, you as may have depression and a substance use disorder.
Medical Health disorders are a leading cause of disability and, if untreated can cause serious physical health problems, behavioral health problems, or emotional health problems. The complications related to mental may include:
- Unhappiness or no enjoyment in life
- Family conflicts
- Difficulties in relationship
- Social isolation
- Addiction to alcohol, tobacco, and drugs
- School and work problems or issues related to work or school
- Financial and legal problems
- Homelessness and poverty
- Suicide, and homicide that includes self-harm and how to others
- The weak immune system that enables your body a hard time in resisting infections.
- Some other medical conditions or heart disease.
However, there is no proven way to prevent mental health disorders. But you can take steps to control your mental health disorders such as:
- Pay attention to the warning signs: take help from your doctor therapist to learn about your symptoms. Construct a plan to know what you can do with your symptoms. And contact your doctor once you notice any changes in how you feel, or if your symptoms revealed. Also, involve your family members and friends to notice about your warning signs.
- Get routine medical check: do not avoid your medical checkup or skip your visit to your doctor especially when you are not feeling well. You can develop new health problems that need to be treated or you may be experiencing the side effects of medication.
- Seek help when you need it: it is harder to treat your mental health conditions if you wait until your symptoms get worse. chai to maintain a regular schedule and talk to your doctor if you have any trouble sleeping or I have questions about your physical activity and diet.