It is easy to put on weight but it becomes quite difficult to lose it. There are times when some find it a daunting task to lose extra kilos that you may have put on. With the help of this article, we will guide you through some home exercises to lose weight that you can do at your own convenience. You must be wondering about early morning gym sessions that hamper your sleep all at once. No need to worry, as with these simple home exercises your weight loss journey will be fruitful without any worries.

Now-a-days, weight loss is a great concern; as with a busy work schedule and improper intake of foods, people are getting overweight. Having too much weight will lead to many health hazards and subsequently become a root cause of various types of diseases. By just following some home exercises to lose weight, one can reduce the risk of some potentially serious health problems.

Benefits of Home Exercises to lose Weight

Performing home exercises to lose weight comes with tons of benefits. Such benefits include lower cholesterol and blood sugar levels, lower blood pressure, less stress on bones and joints, and less work for the heart. Notably, the less stress you put on your heart, the more your heart will work in a long run.

Promotes active lifestyle – These exercises will certainly benefit you to lead an active lifestyle. Having too much weight will make you lazy at all times; therefore it is better to exercise and maintain a required body weight in order to have an active social lifestyle.

Decreases risk of heart diseases – Our heart is a vital organ in your body that helps to pump blood, any discrepancies into it will lead to heart attacks. Maintaining a healthy body weight will keep your heart healthy at all times and will also lower down the spread of cholesterol in your heart.

Curtails joint pain – Joint pain is often caused due to high body weight. It has been observed that people who are obese tend to face joint-related disorders and back pains. Sometimes if the joint pain gets severe it leads to osteoarthritis, thus making the situation worse. However, in such a scenario maintaining healthy body weight is necessary to evade such types of discomforts.

Top 5 Home Exercises to Lose Weight

Keeping in mind all the complications enlisted above, it is highly recommended to perform some home exercises to lose weight. Below are some of the moves regards to home exercises to lose weight, which you should try for your weight loss.

1.) Planks

PlanksPlank is a beneficial weight loss exercise that you can choose as home exercises to lose weight. It helps to burn extra kilos for your belly and thus proves a great fat burner. Performing planks help to strengthen your core and abdomen muscles. Apart from the abdomen, it also helps to strengthen your hips and lower back, allowing you to improve your body balance, flexibility and thus improves metabolism.

2.) Mountain Climbing

Mountain ClimbingThis exercise is the best fat burner and should be considered for home exercises to lose weight. Being a compound exercise, mounting climbing utilizes multiple muscle groups in your whole body. This exercise offers an effective way of strengthening your arms, back, shoulders, core, and legs. Since it uses multiple muscles at once, your heart rate tends to rise up, thus helping you to burn more calories.

3.) Jumping Jacks

Jumping jacksBeing one of the Calisthenics workouts, jumping jacks is the best exercise that you should consider for your home exercises to lose weight. It consists of rigorous calisthenics moves which provide you with good cardio, allowing a better workout for your heart and lungs. Performing this as home exercises to lose weight, balances your heart rate and blood pressure levels. Jumping Jacks trains your lungs to expand their full capacity, thus taking in more oxygen and increasing your threshold for physical activity.

4.) Burpee

BurpeesOne of the best cardio home exercises to lose weight, burpee offers a whole body workout in order to shed extra kilos. Performing this exercise is as convenient as doing other exercises at home. Being the best calorie burner, burpee improves your cardiovascular fitness and does great to burn calories in individuals. Cardio is something that one should do to maintain a healthy body weight. And with burpees, one gets the right kind and amount of cardio that they have been always looking for.

5.) Skipping

SkippingSkipping is a reliable, effective, and easiest home exercise to lose weight. If you are considering an exercise for fat burn then skipping is the one of best exercises that you should attempt. While maintaining the overall fitness of your body, skipping helps to burn 10 calories in a minute and it is also beneficial for strengthening of legs, shoulders, butt, belly, and arms. Performing skipping has an array of benefits as it helps to improve your stamina and increases bone density thus reduces the chances of osteoporosis.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


A journalist who has been grilling Health, Technology and Politics beat for years. He has compelling experience in Digital media and currently shelling out his expertise with leading Sports and Fitness Convergence portal Sportz as a Senior Sub Editor

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