Having belly fat ruins your overall body shape and also dips your confidence and morale where ever you go. It is an irritable factor that surrounds your waistline as a nightmare and becomes a great concern for your health. Excessive belly fat is a sign of obesity and opens up Pandora’s box of severe diseases like high blood sugar, high cholesterol, high blood pressure, and several heart diseases. That is why to lose belly fat, it is recommended to lead an active lifestyle and start exercising.
It is not a daunting task to lose belly fat, as with just a few simple exercises at home, you can get into the shape that you have been always wanting for. Apart from exercise, it is also important that you should keep a tap on your food consumption to lose belly fat. Lowering down the consumption of high-calorie foods will certainly make you get a totally toned and taut tummy.
Daily Essentials to Lose Belly Fat
Healthy Diet – A healthy diet is strictly recommended to be consumed in order to control your weight, which will help to lose belly fat. Fiber foods should be consumed and carbohydrates should be prohibited all at once. Green leafy vegetables are a must to have, the more colorful your plate will be the better it will help to lose belly fat.
Always be agile and take stairs – Taking stairs is the best workout one can have any time during office or at home. Instead of taking escalators, you should prefer stairs to reach your home or office. Taking stairs helps to lose belly fat as it burns your calories and keeps your heart and lungs healthy.
Regular exercise – There are various types of exercises that you can do at your home to lose belly fat. Various types of home workouts are available which will help to shed extra kilos from your tummy. Doing cardio makes you sweat more and helps to burn calories. Investing in a standard exercising spin bike will allow you to perform cardio at home without any hindrance
Best 8 Workouts to Lose Belly Fat
1) Walking or Running
This is what you can do every morning to lose belly fat. This is the simple cardio exercise one can do and it doesn’t require any equipment. Thirty to forty minutes of a brisk walk will make your day for shedding extra kilos. Besides walking, running or jogging also plays a pivotal role in fat burning. The more you run the better your heart rate goes up, offering you the best cardio exercise to lose weight.
Crunches are considered the best exercise to lose belly fat. Performing crunches daily in a correct manner will offer a toned and taut tummy. This exercise will also support developing abs while decreasing belly fat and also make your abdominal muscles strong and sturdy.
Cycling is the best cardio exercise that is considered to lose belly fat. While cycling you can travel and perform your cardio simultaneously. It is stated that depending upon the calibre from one individual to another, a thirty-minute cycling ride helps to shed 250 to 500 calories. Cycling increases your heart rate and keeps you away from cardiovascular diseases.
Planks are also another type of exercise to lose belly fat. Performing planks help to strengthen your core and abdomen muscles. Apart from the abdomen, it also helps to strengthen your hips and lower back, allowing you to improve your body balance, flexibility and thus improves metabolism.
5) Jumping Jacks
Jumping jacks is the most effective exercise to lose belly fat, as it provides you with good cardio, allowing a better workout for your heart and lungs. Jumping jacks balance your heart rate, controls blood pressure levels and are very helpful in keeping away bad cholesterol levels in the body. Doing this exercise trains your lungs to expand their capacity, taking in more oxygen and increasing your threshold for physical activity.
Skipping is the best exercise one can do for fat burn, as it is considered the best move for maintaining the overall fitness of your body. Skipping helps to burn 10 calories in a minute and it is also beneficial for strengthening of legs, shoulders, butt, belly and arms. It helps to improve your stamina and increases bone density, thus reduces the chances of osteoporosis.
Being a sport, swimming has all the concern to lose your belly fat. Swimming is a great overall exercise to maintain physical fitness. It makes you move your entire body against the resistance of the water, which eventually makes it the best strenuous exercise to burn calories. Swimming builds endurance, muscle strength, cardiovascular fitness and also manages to keep you leaner.
Doing push-ups is the easy way one can perform anywhere, either at home or in the gym. Push-ups focus on your arms, abs, and primarily your lower body. It helps to build muscle density by training your muscles altogether in becoming strong. To get toned abs push-ups might be the best starting point exercise that you will be looking for.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.