Indian actor and model Milind Soman, at the age of 54 are giving all the fitness specialists a run for their money, and his social media has enough videos and pictures of his intense workout sessions to back our claim. Making fans’ jaws fell in wonder with his newest video, Milind lifted the bar of flexibility goals as he rolled his body weight in a complicated position but effortlessly.

Taking to his Instagram handle, the fitness enthusiast posted a video highlighting him in his signature grey t-shirt with Pinkathon printed on it in pink colour and matched it with black yoga pants. Standing bare feet, Milind held his hands together, crisscrossed his legs and sat down.

Resting in that position without bending his body weight, Milind held upright with his hands held still and glared his million-dollar smile for the camera, well informed that he has left netizens struck. Milind captioned the video, “This is the basic strength, flexibility, coordination, and balance that I need to maintain! To be able to move my body comfortably simple enough? of course, I can do more, but that’s for fun… #fitnessaddict #health #balance #life #yoga #flexibility #strength #bodyweight.”

Recently at the first anniversary of the Fit India Movement, Prime Minister Narendra Modi communicated online with fitness influencers and experts from across the nation that includes Milind. Discussing him as ‘Made in India Milind’ after the 90’s song that fired the actor to fame, PM Modi recognized how the 54-year-old star had contributed to the fitness movement in his vocal way by even writing a book titled after the popular track.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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