Encouraging her fans throughout the Covid-19 induced quarantine, Bollywood actor Malaika Arora has been stimulating fans into attempting one Yoga pose every week. The gorgeous was down with COVID-19 and had quarantined herself at home for quite a few weeks, that caused a temporary halt to her fitness motivation with fans on social media.

Starting with her weekly fitness challenge once again after jumping back from Covid-19, Malaika Arora was noticed brushing away our Monday blues as she nailed her “favourite” Yoga asana, Trikonasana or triangle pose. Giving fans a look of her exercise, Malaika posted a picture of herself on her Instagram profile, flaunting her fitness progress of the week, and we cannot anticipate trying the same.

Wearing a royal blue sports bra, coupled with similar coloured Yoga pants, Malaika drew back her sleek hair into a high braid so that it does not mess with her exercise. Before sharing the step-by-step method of reaching the flexible position, Malaika engaged with fans by her captioning, “Hello there! It feels marvellous to be beginning #malaikasmoveoftheweek again with you all, and I hope you all missed me!!! Today’s asana is one of my favorite asanas for enhancing overall posture and spine health- Trikonasana.”

The fitness freak suggested that this exercise is not for those experiencing from neck or back injuries, migraine or low/high blood pressure.

Disclaimer:

The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.

Author

Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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