Come what may, we do feel tired after being engrossed in our daily schedule since; we don’t pay much heed to our health and end up falling sick. Protein shakes at this hour plays a huge role in keeping us fit although, we don’t know how to take it appropriately and lack of knowledge leads us to a big failure. It is a popular nutritional supplement and is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. There are two types of protein A. Complete Protein, B. Incomplete Protein.
Complete protein is a combination of all 9 essential amino acids that we normally get from non-veg eatables like chicken breast, beef, mutton and many more. Even a green marked protein shake box is a complete form of protein as it has milk which we get from the animal only.
Incomplete protein is missing on one or more essential amino acids.
In a study it says, we can mix diet in order to intake complete form of protein, if we don’t take non-veg. Protein shake does a lot to build a nutritional bridge as, what we eat daily is not a sum of all the important carbs, fat, vitamin, minerals and etc.
Following are the areas where protein shakes help majorly:-
- Mucle growth: Protein shakes also helps in bulking up after a decent strength training session. As per a study in 2018, protein shakes does a lot to gym enthusiast in terms of increasing muscle size and improves strength in adults.
- Recover damaged muscle: After an intense workout, protein shakes help you in getting rid of the soreness as it gives a speedy recovery to the damaged muscle and tissues.
- Boosts moral: Despite working out daily for hours we get monotonous feeling if our muscle grow slowly but protein shakes help in boosting the moral as it rapidly enhances physique.
In regards to know the exact amount of protein one should intake, person should always calculate the nutritional needs. Habit of consuming protein shakes for longer period or excessive intake can damage kidneys, liver and can also affect bones and calcium balance.
Source: GSB Academy