Testosterone is a male sex hormone that plays a major role in their sex life, muscle gaining, bone density and of course keeping overall confidence up.
According to Science testosterone starts forming in a male body from an early phase of teenage and starts dropping down by 1 percent after the 30s. Totally, depending on lifestyle patterns and food habits, dripping of lipids at an early stage of life can be the most embarrassing thing that one can face-off in their entire life.
Now, the question arises on how to take care of this precious hormone for a good and pleasing life ahead, believe me, it is the most burning topic for the present millennial.
Well! Some supplements and tablets can rekindle your sex life by boosting a testosterone flow. However, this can’t be a healthy solution as the magical pills and supplements come with a lot of unsaid side effects that can create some other physical problem, period.
To avoid all these nasty side-effects, there is a way that is more healthy and easy to follow viz. the natural way!!
In this article, we have listed some of the best male food items that one can infuse to their diet to see the better side of a happy life.
Top 7 Testosterone-Boosting Foods
A person with low testosterone may benefit from trying:
According to modern food science, Ginger may increase your fertility. Ginger has been used by pre-historic races for several medicinal and culinary purposes for centuries.
Zinc is quite important for sperm health and the human reproductive system of a human being. Oysters which retain a large amount of zinc in comparison to other food items, they can be a great thing to have to boost up lipid level.
It should be noted the males who are zinc deficient may develop hypogonadism, a medical case in which the human body stops making enough testosterone. This may result in impotence or delayed sexual maturation.
One can also find the essential mineral in:
- other shellfish red meat
Note: As minerals like Zinc and Copper compete with each other for absorption, it is suggested to choose supplements wisely and try to avoid consuming them in excessive quantity.
An age-old image of fertility and sexual function, Pomegranate not only supports cardiac health and mental stress but also infuses antioxidants to the body. The pomegranate is an age-old symbol of fertility and sexual function, and its antioxidant levels may support heart health and stress reduction.
Fortified plant milk
A great source of Vitamin D, Fortified plant milk may increase testosterone levels in men. Although you can get Vitamin D majorly through sunlight, it is not for everyone to stay in the sunlight for long hours. Sufficing the needs there comes food items like Fortified Plant Milk and other different plant products including soy, hemp, and flax. These food items can meet up about 25 percent a person’s Vitamin D requirement each serving.
Leafy green vegetables
Green Vegetables like Spinach, Kale, and Broccoli are major sources of magnesium, a great source to boost the body’s level of testosterone. A major source of magnesium which one can procure is: Vegetables such as spinach, Swiss chard, and kale are rich in magnesium, a mineral that may increase the body’s level of testosterone.
Other good dietary sources of magnesium are:
- Beans and lentils
- Nuts and seeds
- Whole grains
Fatty fish and fish oil
Fatty fishes are a great source of Omega-3 fatty acids which is again quite beneficial to improve testosterone.
Examples of fish that are rich in omega-3 fatty acids include:
- Atlantic mackerel
Extra-virgin olive oil
Olive Oil constitutes staple food items of the Mediterranean diet that comes with a lot of health benefits like minimizing the risk of cancer and heart disease. Extra-virgin olive oil may also improve male reproductive health. Results of a small-scale study indicate that the oil may boost serum testosterone levels in healthy adult men.