Belly fat irritates us many times! It dwindle our self-confidence. Most of the times we have to abandon our clothes due to our unfit body which has belly fat as a major concern. Reducing belly fat is a problem that bothers all of us.
Belly fat is the stored fat around your waist and excess belly fat can have a negative impact on your health. Belly fat could lead to some severe diseases like high blood sugar, high cholesterol, high blood pressure, and several heart diseases. Therefore, it is important to do some belly fat reducing exercises and for that you need to restrict the calories you intake or only consume the number of calories you can burn each day. For this, you require to keep a regular check on calorie intake and regular exercise to burn more calories. To make your fitness routine more effective you need to have a healthy and balanced diet that will also help in melting belly fat fast.
Here are some tips for you to reduce belly fat!
- Eat plenty of soluble fiber.
- Avoid foods that comprise trans fats.
- Don’t drink alcohol or smoke.
- Have a high protein diet.
- Decrease your stress levels.
- Don’t have a lot of sugary foods.
- Do aerobic exercise or cardio.
- Cut back on carbohydrate especially refined carbs intake.
Now we will share Top 5 Belly Fat reducing exercises that are simple and effective
Crunches rank top when we talk of some Belly fat reducing exercises. It is the most effective belly fat reducing exercises. To perform this belly fat reducing exercise you have to start by lying down flat with your knees bent and your feet on the ground. Now lift your hands and then place them behind the head and you can also keep them crossed on the chest followed by keeping a check on your breathing pattern. This exercise will also support developing abs while decreasing belly fat.
A very simple cardio exercise that encourages you to lose belly fat and stay fit and following this simple belly fat reducing exercise with a balanced diet can do wonders if you are trying to shed off the extra kilos. A brisk walk for even thirty minutes in the fresh air brings can help in reducing fat around the belly and also has a positive effect on your metabolism and heart rate. Even running is useful for fat-burning and the best part is that you do not need any equipment for this exercise. It will help in shedding fat from other areas of the body too.
Workouts are not treated as a punishment and we all need to have some fun workouts can also do wonders for your health. Zumba dance is a form of high-intensity belly fat reducing exercise that helps in enhanced cardiovascular fitness, lowered cholesterol and lowers blood sugar levels, and melt belly fat quickly. The 2012 ACE study observed 19 healthy females between the age of 18 and 22 as they engaged in a Zumba dance class using a heart monitor. On average, the women burned 9.5 calories per minute which is higher than the calories-per-minute burned in the early testing of advanced Pilates classes, power yoga, step aerobics, and cardio kickboxing. So, put on your ear-buds and play some music and start with some Zumba dance workout right now!
4)Vertical leg exercises:
Leg raises are excellent for your abs and the oblique as it helps in building stronger abs, increase stability and strength, melt belly fat and tone your body. Leg raises totally isolate the rectus abdominis muscle which supports toning your stomach. To perform this belly fat reducing exercise you need to lie down on your back with your palms placed below your hips and then slowly lift your legs to a 90-degree angle. Now keep your knees straight and feet pointing to the roof and wait for a moment, and then lower your legs back down while exhaling out. Don’t wait and try this super-effective exercise!
Cycling is yet another belly fat reducing exercise to burn belly fat as it helps in getting your heart rate up and also has the capacity to burn a significant number of calories. It also helps you to lose weight in your thighs and waist so start commuting with your bike to nearby places. Be consistent and this outdoor as well as indoor (stationary bikes) exercise can be remarkably effective in cutting down belly fat.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.