Everyone is concerned a lot about their health and fitness. Not only Bollywood celebrities but our television celebrities are fitness freaks too. We have seen so many times that many celebrities are posting their fitness post on Instagram.
Here’s Drishti Dhami, Madhubala of the silver screen has shared her fitness video and trying to motivate people towards yoga.
Sharing a glimpse into her first trial at this apparently complicated yoga pose or yoga asana is none other than actor Drashti Dhami, popular for playing Geet in a serial of the same name, Madhubala in a serial of the same name, and many others.
The fitness enthusiast can be observed holding the pose for a few seconds before coming out of it and resting in Balasana or child’s pose. Drashti Dhami can be seen wearing grey yoga pants matched with a T-shirt. Her hairs are nicely tied up in a high ponytail. She captioned the video post as First attempt, Ek pada koundanayasana. She also mentioned the name of her teacher, Coach Urmi, who guided her on performing the complex yoga pose. Because of the engagement and intensity the pose requires, it is told that it benefits the complete organ system of the body and positively impacts and relaxes the mind.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.