It’s essential to recognize the value of short-term fitness goals like getting in shape for the summer, as they can provide motivation and a starting point for people who may have been less active during colder months. However, D2Fit Nutrition founder Jessica Bass James advises against making this the sole focus of one’s health and fitness journey.

James emphasizes the importance of using the momentum gained from preparing for the warmer months as a launching point for long-term health and fitness goals. Rather than becoming fixated solely on short-term results, she encourages individuals to look beyond the next few months and consider how they can sustain their fitness efforts even when the weather cools off and they may be confined indoors for extended periods.

As a mother of five and someone who experienced challenges in maintaining a consistent fitness routine, James designed her Dance2Fit exercise program and D2Fit Nutrition supplement brand with the needs of parents, home-workers, and particularly women in mind. Traditional fitness programs may not always be well-suited for those with diverse schedules and responsibilities, so she sought to create a solution that accommodates their lifestyles.

Dance2Fit, a popular fitness platform, gained a substantial following due to its enjoyable and unique approach to exercise. In conjunction with this program, D2Fit Nutrition offers a range of sports supplements, including a pre-workout formula, a time-release protein blend, and a 4-in-1 Kickstart formula. These supplements are designed to support and optimize workout and fitness goals, complementing the Dance2Fit exercise program.

In summary, while getting in shape for the summer can be a motivating short-term goal, it’s crucial to see it as a starting point for long-term health and fitness aspirations. Taking a sustainable and realistic approach to fitness, as advocated by Jessica Bass James, can lead to better overall health and well-being beyond just the warmer months.

James clarifies, “Summer fitness is a fun short-term goal to help you stay focused on staying in shape during some of the busier months of the year. But you don’t look your best for July and August and then go back into hiding for the fall and winter. The platform and tools I’ve created are meant to help women look and feel their best every month of the year. It doesn’t matter if it’s Mother’s Day, Labor Day, or Christmas. If you truly want to get in shape and stay healthy, you need to join a community and find the tools to keep your eye on the prize over time. That’s what Dance2Fit and D2Fit Nutrition are for. They’re bringing us together and helping women across the nation and even the world get fit and then stay fit, no matter what month it is.”

About D2Fit Nutrition:

D2Fit Nutrition is a line of sports nutrition supplements created by Jessica Bass James. The industry fitness leader’s popular supplements are designed to help women who want to look and feel their best. Learn more about D2Fit Nutrition at


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.

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