Do you usually wake up with a stiff back that points to decreased mobility and discomfort the whole day? 

Of course, these days many of us are working from home that has undoubtedly affected our sedentary lifestyle includng deterioarting sitting and sleeping postures. 

A ligament or muscle strain in the lower back can be a matter of such uneasiness, and if not treated on time, can also command to an extended back issue. However, if the stiffness is because of the wrong posture, it can be relieved with some basic yoga asanas. 

Yoga is the solution for your back stiffness.

If you want to add such stretches to your fitness routine, you can use a yoga wheel like actor Bipasha Basu, who shared a glimpse of her workout.

Bipasha Base shared her video on Instagram using a wheel to stretch her back out and captioned the video as the “Dharma yoga wheel to my rescue today! The stiff back needs some love.”

How the yoga wheel is beneficial

It is known to support ace a variety of stretches and asanas that can develop and increase the body’s flexibility in the long-term. Apart from reducing a stiff back, a yoga wheel also serves in improving posture, produces versatility, and increases core strength. Because of its shape, a yoga wheel is notably helpful in preventing damage and evading overstretching.


It is advised to begin slowly and gradually move to challenging poses. As the yoga wheel can be experimented with, it is most beneficial to practice under the strict direction of a trainer as everyone’s body is different.

Balance is the key to practice the wheel; therefore, exercise caution with intricate poses and contradictions.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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