Bhagyashree recently shared a new fitness post in which she spoke about the correct way to tackle neck and back pain.
Bhagyashree is among the few actresses who have been speaking about living a healthy life after the novel COVID-19 outbreak. The Maine Pyar Kiya actress has been addressing a number of beneficial tips and giving detailed exercise courses with her followers.
Her freshest Instagram post is for the people who have been working from home and sit in front of the laptop all day long. Sitting on a chair and desk, and working the entire day, without taking any regular breaks can head to neck and back pain. In her new post, Bhagyashree speaks about the essential exercises that assist with stiff muscles.
She received the effective video with the caption, “Sitting in front of your laptops when you are working at home, or for children who are studying on their computers or indeed if you are clearly stressed, the muscles of your neck, shoulders and back get concerned. Try these simple exercises and reduce that pain. Do let me know if it helps you and share with all those whom you believe it will benefit. Be pain free and keep smiling.”
The video exhibited Bhagyashree doing different versions of stretches that assist loosen up the stiff back and neck muscles. Have you also been witnessing stiffness in your back and neck?
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.