Beth is passionate about sharing her extensive knowledge and experience in the fitness, yoga, nutrition, and wellness industries.
Beth Shaw recently released “Healing Trauma With Yoga: Go from Surviving to Thriving With Mind-body Techniques” (Blue River Press, Paperback; $18.41; ISBN: 978-1681577777).
Beth Shaw is the founder and CEO of YogaFit, the world’s largest yoga, and mind-body school, established in 1994. She is responsible for bringing yoga into the mainstream with her inclusive style of yoga. YogaFit has a network of over 250,000 people trained across the globe, and her last three books have cumulatively sold over 100,000 copies!
In her fourth book and long-awaited book, Beth is passionate about sharing her extensive knowledge and experience in the fitness, yoga, nutrition, and wellness industries. This unique, user-friendly, and practical guide to understanding and healing the origins and effects of trauma is a comprehensive source of essential information and helpful advice and provides valuable, innovative tools to assist in addressing and working through anxiety, depression, and PTSD, as well as other trauma-related health challenges. These many issues, due to the COVID-19 pandemic, have unfortunately compounded, which has made this book a life-changing experience for many.
Most recently Beth has been active on her blog at BethShaw.com in hopes of inspiring and assisting others, such as her blog on combating the many stresses COVID-19 has had on those across the globe. Further, Beth Shaw’s Instagram is filled with tips and strategies to mitigate stress and be the healthiest version of yourself. Recently, on her blog, Beth stated “Find healthy outlets to reduce your stress levels, yoga, exercise, walking your dog, listening to music, reading, NOT excess drinking, eating, online shopping”.
Inside Beth intimately shares some of her very personal experiences with trauma and depression and the results of her years of personal study and reflection. Beth offers essential information and easy implementation of scientifically-proven techniques for self-care and new habits for daily living, exploring a variety of modalities, including yoga, meditation, breathing exercises, and Ayurveda.
Learn how to heal yourself and others with Healing Trauma with Yoga:
* Design a multi-faceted healing program based on your needs or those of your clients
* Explore the effects of trauma on the brain and how to redirect neurological pathways
* Find guidance to creating healthier habits to deal with stress and tension
* Bolster your resilience and coping mechanisms as you face daily stressors
* Clear trauma from your body and mind through accessible, innovative yoga techniques
With its foundation firmly rooted in the latest scientific, technological, and practical methods, Healing Trauma with Yoga is designed for anyone who has experienced trauma, has clients or students with trauma-related issues, or is helping a loved one heal. Based on years of successful teaching and recovery using the trauma-sensitive YogaFit program, this book will help you live your best life in happiness, joy, balance, and harmony.
Beth Shaw and YogaFit’s Upcoming Events
12/08/2020 – YogaFit Virtual Winter Series, Manage Your Holiday Mood
12/12/2020 – PNW FitCon Virtual Convention – Healing Trauma with Yoga with Beth Shaw
01/01/2021 – YogaLean 8-Week Transformational Program
01/16/2021 – The Yoga Expo, Pasadena, CA
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.