Weight loss is a planned fitness goal that is achieved after great hard work. We plan strict diets, prepare food which is low in fats, we exercise to burn our calories...
Forager-horticulturalists children in the Amazon rainforest do not spend more calories in their everyday lives than children in the United States, but they do spend...
Iowa State researchers have found for the first time that less muscle and more body fat may affect how flexible our thinking gets as we become older, and changes in...
CrossFit is emerging as the new definition of a result-giving fitness regime. Amid old school bodybuilding and weightlifting workouts, the CrossFit is revolutionizing...