Are you feeling worried or maybe just a little melancholy? Your diet could be partially to blame for your mood swings. Research proves that taking the right nutrients over time can improve your mood, release stress, reduce anxiety, and help combat depression.

Developing research determines that only making changes in what you eat can significantly boost mood and releases anxiety and depression symptoms.

As your brain is always operating, it needs the right brain-boosting food with precise vitamins and high-quality nutrients to utilize as fuel during the day. The fuel we prefer to eat can significantly affect our mood, energy, and our brain’s overall production.

Our brains produce serotonin which is a neurotransmitter that promotes calmness and soothes us and gives us more relaxed and cheerful mood. We suggest adding the best foods for good moods and include natural supplements to your diet. These natural supplements can help in reducing anxiety, manage a healthy mood and self-confidence, and help support deep sleep, a healthy appetite, and social engagement.

Want to know what are the right foods you can have for your mood and mental health? The five foods below have all been shown to help reduce stress, relieve anxiety, diet, or help fight depression.

Here are Top 5 Mood Changing Foods:

1. Chocolate

ChocolateChocolate makes you happy. In a research executed at the Nestlé Research Center in Switzerland, researchers observed that eating a little dark chocolate (1.4 ounces of it, to be exact) every day for two weeks can reduce cortisol levels and other stress hormones who were deeply stressed. Experts say it is possible due to the antioxidants found in dark chocolate.

2. Curd or Probiotics

CurdThere’s lots of noise these days regarding probiotics-fermented foods such as yogurt, kimchi, and sauerkraut that aid keep your gut bacteria in control. Recent research in both animals and humans proposes connections between balanced gut bacteria and better mood, reduced stress and anxiety, and lower chance of depression.

3. Green Tea

Green TeaOn the bad days, drinking a cup of tea can be something to calm your nerves, soothe your senses, and brighten a dark mood. Make that green tea, and you may reap more health benefits apart from just changing your mood. Drinking two to three cups of green tea a day was observed to overcome depression symptoms in older adults. It happens due to several mood-boosting nutrients as it includes L-theanine, an amino acid that helps fight anxiety.

4. Blueberries

BlueberriesWith more antioxidants than any other common fruit or vegetable can have blueberries produce brain-boosting benefits. Due to a type of antioxidant named flavonoids, blueberries help improve mood, enhance memory, and protect the brain from aging.

5. Green Vegetables

Green VegetablesDark leafy greens like spinach, beans, and lentils, and Swiss chard are filled with magnesium, so having them is an easy way to get your daily vegetables and boost your brain health.

If you face continuous mood changes and changes in energy levels, it is advised to avoid certain foods and beverages that can cause mood swings.

Here are some foods and beverages to avoid:

  • Caffeine
  • Alcohol
  • Sugar
  • Bread
  • Pasta
  • Potatoes
  • White Rice

Your mood matters!


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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