Taking care of Mental Health is quite important for everyone. We all have faced mental breakdowns at some point in our life. Whether it can be your career failure, breakup, rejections, exam fear, and many things, we all know the pain of being in depression if we have gone through it. Depression is a state of mind so much to do with mental health, it can also be cured.
As Life is big, and there are lot many surprises waiting at different phases of it. You need to stay positive and stay strong even in an adverse situation as this is only way out. Life situations can be changed if you want to do it! It is essential to take care of yourself and get the most from life by making simple changes to how you live don’t need to require a fortune or take up loads of time.
Now can we start it from today to bring changes to your life?
You can see these things to fight against depression and anxiety!
Talk about your feelings.
Talking about what you feel can help you stay in good mental health and deal with times you feel anxious.
Keep yourself active
Regular workout sessions can boost your self-esteem and help you concentrate on yourself, sleep, and feel much better. It is significant in improving your mental health. Exercising daily keeps your brain and your other vital organs healthy.
Eat healthily and what you want.
Eat healthy food and add variations to your taste. Try cooking nutritious food for yourself and pamper yourself. Eat according to your mood swings, but the condition is healthy!
We sometimes drink alcohol to change our mood, or some people drink to deal with their loneliness. Remember, those hallucinations are only temporary. Drinking is not an excellent way to handle your complicated feelings. Drink fresh fruit juices, smoothies, coconut water, and stay the healthy and hydrated whole day.
Keep in touch
Keep in touch with your friends and family, but that’s not possible amid the current situations so, you can also give them a call, drop them a note, or chat with them online instead. Keep the threads of communication open as it’s good for you!
Ask for help
None of us are superhuman accept that, and we all sometimes get tired or puzzled by how we feel and things happening with us!
If things are getting too bad for you and you feel you can’t cope, then ask for help from your family and friends. They may be able to give you practical advice or can be a listening ear.
Take a break
A change of place is right for your mental health.
It can be anything, whether a five-minute pause from cleaning your kitchen, a weekend exploring somewhere new, or a half-hour lunch break. A few minutes is enough to de-stress you so, pamper yourself with some ‘me time.’
Do something you’re master at
What do you enjoying doing? What did you love doing in the past? What things excite you?
Enjoying your company can help in beating your depression stress. Doing anything you love can make you feel happy. Do those things you’re good at it, and achieving something that boosts your self-esteem.
Due to the pandemic situation, we all are binge-watching and scrolling memes most of the time on Instagram just for the sake keeping our mind busy and jovial. Well, at the time when we are so much dependent on our smartphones, let’s try some mind-healing mobile apps that help to work on our mental health. In this article, we have enlisted Top 5 apps that help in improving mental health.
Moodfit is a free mental health app whose tools are made to “shape up” your mood. Whether you are looking to know your feelings better or experiencing depression or high levels of stress, this app is designed to help you feel better.
Sanvello helps people build the life skills they need, anytime, anywhere, in any way they choose.” It gives clinically approved methods for dealing with depression, stress, and anxiety. The tools offered by Sanvello effects lasted even after you stop using the app.
What’s up is a free app that practices Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) techniques to help you cope with Depression, Stress, and more. Use negative and positive habit tracker to manage your good habits. The app has a “Get Grounded” page that contains over 100 different questions to pinpoint what you’re feeling and the “Thinking Patterns” page that teaches you how to stop negative internal monologues.
MindShift is the best mental health apps created specifically for teens and young adults combating depression and anxiety. Do not try to avoid anxious feelings. Mind Shift focuses on the importance of changes you think in stress. This app is the cheerleader in your pocket that encourages you to take charge of your life, ride out intense emotions, and face challenging situations.
Need a happy fix? Happify is all about playing different games, and every game is a science-based activity meant to reduce stress, and overcome negative thoughts.
These games were developed by positive psychology experts who are familiar with evidence-based cognitive behavioral therapy interventions.