Summers must be making you feel warm? You must be worried about heatstroke?

Do you know heatstroke symptoms and signs? Let’s introduce about heatstroke.

Heatstroke is a heat-related illness. Heatstroke symptoms consist of vomiting, nausea, weakness, headache, fatigue, dizziness, and muscle cramps.

Everyone should keep yourself hydrated and fight against heatstroke. Also, you should take proper care of yourself to keep yourself healthy and fit in this summers.

Of course, the scorching summer heat is hard on your body and electric bills. But don’t let them make you feel down. We have some tips for you to make you feel cool and comfortable in this summers.

Tip: Wash your face more than two times in a day to get naturally glowing skin and skin that looks fresh and hydrated throughout the day.

So here are the Top 10 Tips To Beat The Heat This Summers

  1. Drink more water and stay hydrated

Drinking water

Drink more water and keep yourself hydrated throughout the day. Keeping yourself hydrated is what you can do to beat the heat. Make sure your body doesn’t lack water.

  1. Avoid excessive sweat

Avoid excessive sweat

Try using antidepressants in the night to avoid your excessive sweat. Your sweat glands are more active in the morning so apply antidepressants before you sleep.

  1. Get a portable fan


Find out a portable fan and carry it whenever you travel outdoors. You will feel cool and comfortable all day.

  1. Avoid eating hot food


Avoid eating hot food in the summer. Try ice cream, shakes and cold desserts that will make you feel soothing and comfortable.

  1. Exercise comfortably


The exercise doesn’t make you feel dehydrated and uncomfortable. Do exercise that is not so complex and easy to do. Remember that you are doing exercise to staying fit and not torturing yourself with a heavy exercise routine. Try aqua Zumba Or swimming to get yourself feel comfortable and cold.

  1. Sleep on wet cloth and sheet

Sleep on wet cloth

For better sleep, you can sleep on wet cloth or bed sheet. You will get relaxed and cold. You will get a comfortable sleep.

  1. Know the best cooling points of your body

cooling points of your body

Try having ice packs or cold towels on your cooling points. You will extreme relaxation. You will be able to cool yourself effectively and faster. Apply an ice pack on your wrist, forehead, and eyes.

  1. Think cool

Think cool

Don’t panic with the hot temperature. Think about great ideas to get yourself cool and comfortable. Stay cool and think cool. Try some different squash and juices

  1. Avoid using oven

Avoid using oven

Avoid baking and using the oven. As it will take time and you will have to go and check it again and again or either have to wait and stand there in the hot atmosphere. So avoid cooking complex things as you will feel the heat. Try simple and easy to cook foods.

  1. Stay indoors avoid sun

avoid sun

Avoid roaming around unnecessary. Also, if you are going out then apply sunscreen to save yourself from tanning and UV rays of the sun.

So just take care of yourself and keep yourself cool and hydrated this summer.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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