Old beliefs about strength training simply will not go away, despite the current buzz about women's fitness. Things like "lifting weights will make you bulky," "it's...
The clinical-stage small interfering RNA (siRNA) therapeutics company Argo Biopharmaceutical Co., Ltd. (Argo Biopharma) announced that it will present Phase I data for...
At 75, Rakesh Roshan is redefining fitness with his high-energy workout routine! From boxing to burpees, his dedication proves age is just a number. A powerful exercise...
Weightlifting is increasingly recognized as a gamechanger for women's health. Dr. Yokesh Arul, MD, highlighted that while traditional beliefs once discouraged women from...
For fitness enthusiasts and gym-goers, the ongoing debate about whether to perform cardiovascular exercises before or after weight lifting can be confusing. However,...
Forget searching for mythical anti-aging remedies—new research from the University of Copenhagen suggests that the path to lasting health in your golden years might be...
In the world of home workouts, gym benches are essential tools for enhancing both strength and flexibility. Gym Benches provide a stable and versatile platform for a...
SARGE FITT is entering the fitness equipment business with the launch and introduction of its patented FITT Rack – the perfect answer to your body transformation...
For the overall fitness of your body, well-structured strength training is highly required for fitness. Without strength, it will be a daunting task to carry out...
Barbells are one of the notable gym equipment that opens up all the phases of compound exercises. This equipment is a one-stop shop for strength, muscle mass, fat loss,...
When it comes to warm-up, we tend to skip it, as we are not aware of the benefits that it has. Performing a warm-up exercise before weightlifting will not only keep...