Planet Fitness, Inc. (NYSE: PLNT), one of the largest and fastest-growing franchisors and operators of fitness centres in the U.S. with more members than any other...
There is a myth that exists for the past few decades in this world regarding women and the menstrual cycle. When it comes to exercise we all try to avoid it during our...
Stretching exercises can help improve muscular flexibility. These exercises include neck rolls, cat stretches, and hamstring stretches and make activities that require...
The winters with weekend vibes are the perfect combination for a procrastinating workout. What motivates us more is Taapsee Pannu’s workout training for her upcoming...
Climbing Stairs is an excellent form of cardiovascular activity that can help you lose weight by burning more calories than what you would burn, if you had undertaken...
Sambalpur city will get three health and fitness centers by the end of October. The fitness clubs are being formed by Sambalpur Municipal Corporation (SMC) at PHED...
Ab Exercises are one of those strength exercises affecting your abdominal muscles. You can even perform ab workouts at your home. These exercises work both the lower as...
Jogging is in a way a form of exercise and a popular physical activity that is undertaken by individuals. During jogging, the speed at which individuals move is at a...
Treadmills are a very common type of gym equipment that can be found in gyms and fitness centers. There are a variety of treadmills which one would have come across...
Women always get confused about how to combat hypothyroidism. Once you start living with hypothyroidism, you will have to witness symptoms like achy joints, fatigue, and...
Running is one of the most widely practiced types of exercise, partly because it’s so accessible. Change into shorts, lace up your shoes and hit the road, right?...