Jannat Actress Sonal Chauhan is ruling many hearts with her fantastic performance in the movie with Emraan Hashmi. The gorgeous actress is loved for her cuteness and fantastic acting skills.

Sonal later acted in the movie 3G – A Killer Connection. She is pretty active on social media and generally shares her workout and yoga routine.

Recently, Sonal Chauhan encouraged her fans with her yoga asanas post. Here are the photographs she shared on her Instagram:

She captioned the photograph and explained the benefits of the yoga asana she is performing:

अंजनिआसन / Anjaneyasana ~ 

Perform the Anjaneyasana and honour the power of patience, harmony, focus, and well-being.

However, those with any cardiac problems can avoid this posture.

#love #wellness #sonalchauhan #yoga #fitness #yogagirl #tuesday #positivevibes

She shared another photograph in which she was captured performing Sukhasana. Here’s the diva looking flawless in this yoga asana

She captioned this picture by describing the yoga asana, and it’s benefits.

Let’s get back to basics Today and just close our eyes, clear our thoughts, breathe and soak in all the positivity that the universe has to offer. And the radiate it all day.

सुखासन / Sukhasana is a foundational posture used for seated meditation instead of Lotus Pose. This posture requires hip flexibility and back strength to hold the pose for longer periods. For those with tight hips and/or those used to sitting in chairs, Easy Pose may require extra practice and warm-up. 

Sonal is a fitness enthusiast and gives us major workout goals very often. 

The Jannat actress was last seen in Bollywood movie Paltan, and Jack and Dil and web series Skyfire and is currently ruling the south film industry.

Disclaimer:

The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.

Author

Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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