I hope everyone’s Wednesday must be going full of workload and assignments. I hope no one has time to workout and exercise from their busy schedule. However, Shilpa Shetty has all the time to work out daily and update her fans with Monday’s motivation. She is nowhere behind when it comes to encouraging her fans towards fitness and health. Every week on Monday she updates her fans with some new or easy yoga exercises. She requests everyone to take their time out for their health and wellness.

Today, Shilpa Shetty shared her yoga video on Instagram. She captioned her post as Changing gears and shifting back to a daily routine after the holiday season is never going to be easy. But, maintaining a healthy balance between calm and chaos is inexplicably crucial. This is an exercise I do religiously when I want to center myself. Inhale and take a deep breath in, filled with positive thoughts, and exhale all the negative thoughts/emotions into the universe as love and light. This meditation helps you focus on the things that need attention, centers, and gives you the ammunition to tackle the stress in your daily grind. Do this for a few minutes but unhindered, connect with the universe; and align your mind, body, & soul to prepare yourself for the day ahead. Start with just five minutes of deep breathing today. Tag a friend who really needs to keep calm today.

Shilpa Shetty can be seen wearing a vest matched with neon-colored sports bra and yoga pants. Also, she can be seen sitting in front of a pond/ lake and the view is beautiful and scenic. On the professional front, Shilpa Shetty is shooting for her upcoming movie Hungama 2.

Disclaimer:

The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.

Paayel
Author

Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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