We all have experienced stress and anxiety amid the pandemic situation and the best trick to get yourself out of it is to start an activity or exercise that you enjoy. Shilpa Shetty Kundra’s latest fitness video is enough to release all your stress and pressure. Inspiring her fans for a healthy lifestyle, the Bollywood diva gave major fitness goal to fans and fitness enthusiasts to practice for the day.
Taking to her Instagram handle, Shilpa gave a look at her own favorite fitness routine that supports to release stress. Wearing a black sports bra coupled with a pink spaghetti top and a pair of black Yoga pants, Shilpa tied her hair back in a high ponytail during the intense workout session.
Flaunting a bright sporty look, the mindful yogini spread out a Yoga mat in a sunlight garden and wrote in the caption, “Connecting with nature and rejuvenating thoroughly was my only goal on this recent trip to Goa. Inhaling clean air and letting out all kinds of pent up stress is quite liberating. Add a little fitness routine to it, and you’re all set for the day ahead.”
Highlighting the different exercises that she was seen performing in her video, Shilpa explained, “This particular routine involved rolling down and coming back up in deep squats, followed by kneeling to come back into deep squats.”
Not only this Shilpa also explained the benefits one can get from the exercise in her caption. “It not only helps strengthen the glutes, quads, & core; but also improves one’s range of motion, breathing deeply & digestive health. For those interested in doing so, this routine effectively helps improve the body’s athletic performance!” Shilpa informed.
However, the diva concluded her fitness inspiration for the day by caution note, “People with lower back problems should not attempt this.”
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.