Many fitness influencers and gym-goers give importance to bodyweight exercises and advise the end number of benefits from it if practiced daily. These body-weight exercises include push-ups and crunches, work on the abdominal muscles, engage the core, and strengthen the lower back. Maintaining such exercises recently the actor and fitness enthusiast Sara Ali Khan shared her sneak peek video from her daily workout. Take a look:
“When in doubt, you must workout. Push-ups and crunches, don’t lose count. With health and fitness, you must be devout because that’s what life is really about,” she captioned the post with a series of workout videos in which she can be seen doing a mix of push-ups, squats, burpees, and planks. Sara can be seen wearing maroon and pink colored shorts and a sports bra in her video.
Push-ups help build upper body strength including triceps, pectoral muscles, and shoulders, besides abs. Apart from these, a proper push-up includes the scapula and rhomboids in the back which is typically underworked, rather than the neck and shoulder muscles. This compact of the back muscles improves overall body posture.
On the work front, Sara Ali Khan was the female lead in the sequel of Coolie that was a big flop. Also, in Kapil Sharma Show, Sara spoke about her breakup with Kartik Aaryan. They both were dating since Love Aaj Kal 2. Now, Sara Ali Khan is working on her upcoming project Atrangi Re.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.