Bollywood actor Pulkit Samrat has given another major fitness goal in his latest Instagram post, in which he described his fitness regime. The actor posted a picture from one of his gym sessions and wrote a lengthy note in his caption. While explaining the significance of a workout he also said that he balances his work with the workout by not skipping it.

In the picture, Pulkit Samrat can be seen lying on a bench while lifting weights. He narrated his story of working out in the gym in his caption box. He wrote how he strains for “one extra set” that provides him all the gains. He added, “How many hours do you workout’ That’s what people keep asking me. Well… I workout till I drop! Literally!! No fixed hours I have for my working out session. Your body tells you how much you can push it on a particular day and when you need rest. So I don’t follow a fixed number of hours or a fixed rest day routine. I listen to my body and follow what it says. There are days when I hit the gym feeling low and unmotivated but end up working out for 90 minutes and then there are days when I feel am gonna kill it today, and end up working out for just 20 minutes! Whatever be the number of minutes that I workout for, the most significant thing for me is to hit that ‘one extra set’ by the end of it. That one extra set gives me all the gains. That for the game-changer gains.’


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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