Have you ever woken up feeling abnormally bloated, swollen, or heavy even though you didn't overeat the previous evening? Water retention could be the cause of that...
Nutrition
Food packets are set to display clearer details regarding sugar, salt, and fat content, aiming to provide consumers with more…
Health
Harvard-trained gastroenterologist Dr. Saurabh Sethi rates drinks for women’s gut health: water (10), kefir/buttermilk (9), green tea (8), lemon water (5). Beware: lemon water may worsen acid reflux.
Articles
The core serves as the fundamental support system for a wide range of movements, including daily activities like walking, lifting…
