Nutrition
Protein is a vital component of a balanced diet, essential for overall health and effective nutrition. However, many vegetarians in India face challenges in meeting their daily protein requirements due to misconceptions about the protein content of certain foods.
Health
Small yet powerful, seeds promote gastrointestinal health and general well-being. Experts elucidate the significance of timing and soaking—chia, flax, sesame, and fennel are most effective when consumed promptly.
Articles
If you frequently experience stomach discomfort, it could be attributed to a sensitive stomach, a term not medically defined but associated with various underlying health issues. Conditions such as irritable bowel syndrome (IBS), Crohn’s disease, GERD, or celiac disease can contribute to digestive symptoms.
