Nutrition
Chia seeds are highly absorbent and can soak up to 10–12 times their weight in water. Without adequate hydration, consuming chia seeds can lead to bloating, gas, or even constipation. It’s essential to soak chia seeds or drink plenty of water with them to prevent discomfort.
Health
Researchers are presenting their findings at the annual meeting of the Radiological Society of North America (RSNA) next week. They found the first-of-its-kind biomarker of chronic stress observable through regular imaging using a deep learning AI model.