Recovery and self-care are important components to any workout routine, as well as busy lives. With a growing commitment to fitness and emphasis on wellness, Mountainside Fitness is proud to offer the Stretch-Fit Session.
Each Stretch-Fit session is conducted by a certified personal trainer and each session includes three (3) different types of stretching.
- Dynamic – progressively increase range-of-motion
- Pre-Contraction (PNF) – Process of contracting and relaxing isometric holds
- Technology – Mountainside Fitness has partnered with Hyperice/Hypervolt percussion massage thereapy tools which is best done in combination with passive stretching.
The Stretch-Fit sessions are convenient and can be purchased in single sessions or weekly recurring sessions. Appointment times are available morning and night, and the typical session lasts 30 minutes.
“Over the last six months, we have witnessed the popularity of Stretch-Fit grow at Mountainside Fitness,” said CEO Craig Cote. “We introduced Stretch-Fit, Stretch Therapy to allow our Members the opportunity to recover, not only from exercise, but from life,” said Craig Cote, CEO of Mountainside Fitness.
The Stretch Therapists at Mountainside Fitness are trained and certified, both on the skeletal muscle structure of the body and the Hyperice/Hypervolt technology, to ensure that Members have the most enjoyable and relaxing experience.
“Members appreciate that they are able to take advantage of Stretch-Fit sessions before or after their workout routine, and help their recovery from both exercise and the stresses of daily life,” said Cote.
Mountainside Fitness first introduced its Stretch-Fit product, also known as Stretch Therapy, in early 2021 as fitness centers continued re-opening and return to normal operations. In addition to Stretch-Fit, Mountainside Fitness offers Members a full suite of services pertaining to recovery, maintenance and self-care.
Fitness consumers have broadened their definition of health and wellness with flexibility and stretching being the #1 Fitness Trend today. Studies have shown that stretching is key to your health, well-being and overall self-care.
The benefits of stretching provides the opportunity to increase your range of motion and flexibility, improves athletic performance, reduces muscle and joint pain, and improves posture. Stretch Therapy is the safest, most effective, and efficient bodywork method available if you want to experience grace and ease in daily life, whether you are an office worker, or an athlete.
About Mountainside Fitness
Mountainside Fitness is Arizona’s premier and privately-owned health club currently operating 19 locations & 105,000 active members in the Phoenix Metropolitan area. Established in 1991 by Valley native Tom Hatten, Mountainside Fitness is proud to offer guests more than 80 group fitness classes per week, state-of-the-art fitness equipment, on-site childcare, complimentary towel service and a wide range of amenities with friendly service, at an affordable price. Mountainside Fitness is dedicated to helping members achieve their goals by offering a team of committed professionals, beautifully appointed full-service locker rooms, the option for executive treatment with personal lockers and laundry service, complimentary Wi-Fi, and the M Café serving smoothies, bottled beverages and healthy snacks. To learn more about Mountainside Fitness, visit mountainsidefitness.com or download the mobile app–search on iTunes or Google Play for Mountainside Fitness. Follow us at @mountainsidefit on Instagram and Facebook.
Founded in 2011, Hyperice’s innovative products have been used by the world’s best athletes and consumers in over 60 countries throughout the globe. They have built a brand that has helped define an entire category and is well positioned to carry the space forward for many years to come. In 2021, they were recognized by Fast Company as one of the World’s Most Innovative Companies.
The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.