With the festive week moving to close and mouthwatering delicacies disappearing in the blink of an eye this Diwali, Malaika Arora assured that fitness enthusiasts usually do not pause burning all those calories and undesired fat to her fans on Instagram.

Proceeding to the rescue of those feeling guilty about bringing boxes of sweets on this Diwali, the diva shared another fitness challenge to pump up your workout mode with her Yoga “move of the week.” This time she shared the chair pose or Utkatasana.

Taking fans through step-by-step of performing the pose, Malaika even posted a picture of herself holding the asana. Taking to her Instagram handle, Malaika gave fans a glimpse of her intense yoga session, wearing a royal blue sports bra and a set of similar colored Yoga pants.

Pulling back her sleek hair in a high braid to put them off her face, Malaika Arora looked to be deep in attention and wrote in the caption, “Wishing all a Happy Diwali! Along with the celebrations and festive fun, let’s get going with our Monday ritual, #MalaikasMoveOfTheWeek with a renewed hope and a firm resilience.” She added, “Today’s asana is Utkatasana. The asana strengthens hip flexors, calves, and the back. It also stimulates the heart and abdominal organs.”


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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