Encouraging followers to prioritize their health and fitness, Jacqueline Fernandez gave the best fitness advice she has ever received, which includes her fitness goals for 2021, favorite workout, and more fitness tips in her latest video.

In a video shared by TruConnect by the TV.FIT on their social media handle, Jacqueline can be seen in a sporty look wearing a mustard spaghetti top knotted above the waist and coupled with a pair of printed brown Yoga pants. When questioned about “the best fitness advice” that she has ever got, the actor replied it was to “just show up” even if it is for 15-20 minutes because consistency is the key.

Answering her fitness and wellness goals for 2021, Jacqueline revealed that she will be adding meditation and cardio to her routine. She said her favorite workout is a long walk since she is “a Yoga girl” but she also prefers to opt for “something that has more cardio in it” and get her heart rate up like dancing.

Answering to how she keeps a positive mindset, Jacqueline Fernandez said that diet and exercise play a significant role as it gives the right energy one needs to stay fit and healthy. Also, smiling will send positive messages to one’s brain and the entire body, she added. Jacqueline concluded by saying she likes to meditate, sit and eat a meal, spend quality time with parents or family, and friends.

Disclaimer:

The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.

Paayel
Author

Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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