Hardik Pandya is enjoying his fatherhood and is playing exceptionally well for Mumbai Indians. Hardik Pandya is very much active on social media and keeps on updating his fitness workout routine. Recently, he has shared his workout videos and has revealed that the cricketer does not shy off from challenging himself when it comes to fitness. Hardik Pandya recently shared a glimpse of his fitness through a throwback workout video posted by celebrity fitness trainer Yasmin Karachiwala.

We recently received another glimpse of his hard work and passion for fitness through a throwback workout video posted by celebrity fitness trainer Yasmin Karachiwala, on the occasion of his birthday on October 11, 2020.

In an Instagram story that was posted by Yasmin Karachiwala, he is viewed as performing inverted or upside-down sit-ups with the legs entwined around cloth pieces hanging from the ceiling.

Check it out:


While standard crunches or sit-ups are also helpful, doing it in while hanging works more profound into the core muscles. Additionally, it also works on the lower back, which is an essential component of the core. This variety of abs workout also benefits with lower back pain by stimulating muscular imbalances.

Earlier this year, Hardik Pandya had shared how he worked out to regain his weight and strength after surgery for a lower-back injury. Throughout his recovery, he also trained Pilates with Yasmin Karachiwala.

If you are a beginner, make sure to do hanging sit-ups only under the supervision of a fitness trainer to avoid any injury.


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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