Amid the pandemic COVID-19, it is necessary that women take care of their physical or psychological well-being by proper indoor exercises, following the COVID-19 safety measures, and having nutritious, balanced meals prepared at home that are protein-rich includes healthy fats and carbs and is packed with fiber.

Every year, National Women’s Health & Fitness Day is celebrated on September 25 that intends at expanding awareness about women’s health concerns and the significance of physical activity and proper diet. The National Women’s Health & Fitness Day is majorly recognized in the US to promote women around the world to take care of their health and indulge in daily physical activity. On the last Wednesday in September, National Women’s Health & Fitness Day is celebrated in several ways annually supporting events around the world regarded for women’s health of all ages.

History and Significance of National Women’s Health & Fitness Day 2020

Women of all generations meet at local health and fitness events to celebrate the day right from senior centers to hospitals, parks, and health clubs. Women of all fitness levels support each other to start or proceed on a healthy journey. Women must exercise daily to boost energy and stamina, increase immunity, keeps bones and joints strong, stay apart from illnesses, prevent obesity at bay, avoid breast cancer and colon cancer, decreases the chance of diabetes, decrease stress and depression, enhance sleep wellness and makes skin look radiant!

Not just that, it becomes of the most important that women take care of their health while conceiving a child. Pregnancy healthcare is necessary, and thus, fitness scores up as an advantage for IVF as well. 

The Health Information Resource Center (HIRC) created on the day in the year 2002 that lead to celebrate the National Women’s Health & Fitness Day. 


The information contained in this article is for educational and informational purposes only and is not intended as a health advice. We would ask you to consult a qualified professional or medical expert to gain additional knowledge before you choose to consume any product or perform any exercise.


Paayel is a correspondent at Sportz Business Magazine and pursuing Journalism from Lady Shri Ram college. She is an aspiring and passionate journalist, who is on her way to gain more knowledge and wisdom.

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